Do you think you or someone you know is suffering from panic attacks? Don’t you know what it is? Panic attack is a common condition wherein a person experiences sudden fear with or without a trigger. This is how a person’s sympathetic nervous system is reacting to fear. When experiencing a panic attack, certain symptoms will be experienced such as sweating, palpitations, shaking, shortness of breath, nausea, chest pain, fear of death, paresthesias and hot flashes or chills. Panic attacks occur mostly in women than men. If you want to help yourself or someone you know to get rid of it, read the rest of the article. Here is some of the best cure for panic attacks.

One of the things which you may do to cure panic attacks is to change your eating habits. According to psychiatrists if you change what you eat you will be able to get rid of panic attacks. You must remember that low blood sugar levels can trigger a panic attack so you need to make sure that yours is always stable. You can do so by eating small frequent meals. Next is that you must avoid drinking caffeinated drinks as these may make you more anxious. Instead, drink lots of water. Lastly, eat foods rich in tryptophan, an amino acid which will help you feel relaxed. Some of the foods with tryptophan are poultry, cheese and bananas.

The next best cure for panic attacks is to exercise regularly. You may start by exercising for 30 minutes three times a week. Then as your body gets used to it, exercise for 30 minutes five times a week. Exercising for at least 30 minutes will give an “antipanic” effect. It will relieve the symptoms as your body will release neurotransmitters specifically endorphins which will make you feel better.

The third one is to recognize your irrational thoughts and get rid of them. Sometimes, our fears are just in our heads. If you will yourself be carried away by irrational fears, they will surely eat you up. Usually, your unrealistic thoughts will make you worry about something which will not even really happen. Get rid of these by thinking of positive and realistic thoughts. If you are having a panic attack before having a speech, instead of thinking of bad things that may happen, tell yourself that you can do it and that even if you commit a mistake, it is just normal and is okay.

The last cure is to relax your body. If you are experiencing a panic attack then breathe deeply and slowly. Help your muscles relax. Focus on your breathing and on your muscles instead of focusing on your thoughts. You may also close your eyes while doing so. This will divert your attention and help your body get back to its normal state.

Those are just a few of the best cure for panic attacks. So you see, you won’t need to take any medications to cure it. You can do it yourself by following everything that was said above.

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Are you looking for more information regarding best cure for panic attacks? Visit http://panicattackssolved.com/ today!

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Category: Wellness, Fitness and Diet
Keywords: best cure for panic attacks,panic attacks,panic attack,anxiety attacks