Some of the most unpleasant effects of pregnancy are swollen ankles and feet. These are caused by extra water weight which also exerts stress on joints and knees. Your feet can expand by as much as an entire shoe size as the pregnancy advances in age. This makes it necessary to purchase comfortable shoes for pregnant women that provide the maximum support. An important thing to keep in mind when shopping is to prioritize comfort over style; this is not the time for fancy 6-inch stilettos. If you find it difficult to avoid heels, wear those whose height is less than 2 inches. This will save you from muscle soreness, injury and back pain.

Opt for slip-on footwear as opposed to lace-ups. The former provide more versatility and comfort. Baller flats are a great option, especially if you can find the right size. Look for slip-ons with padded insoles to provide extra support. They should also be wide enough for optimal comfort.

During pregnancy, women are advised to maintain fitness and good health. Exercise also boosts circulation which in turn reduces swelling and water weight gain. One of the best ways to work out is by walking. This brings the need for quality, purpose-built shoes. Look for low, light hiking boots that provide sufficient support.

Enjoy the freedom of a pair of sandals, especially those with a kitten heel (if you fancy some height) or no heel at all. These are excellent for relieving back pains. Some expectant women experience lower back pains after a long day. A good pair of sandals will go a long way in providing relief if you suffer from such conditions.

You could also try on a pair of mules/clogs. While they may not be fashionable, clogs are ideal for those who are on their feet for extended periods due to their comfortable construction and solid sole. Their open back design also enables the feet to expand freely and interact with the surrounding air, thus controlling swelling. Because they are typically wide, they accommodate distended feet with ease.

Clogs are also easy to put on since one doesn\’t have to bend to tie up buckles and laces. If you want casual footwear that offers both comfort and style, consider adding a pair of mules or clogs to your wardrobe. You could also opt for loafers; these are available in low and flat heel in both stylish and casual looks. They can be worn when one goes out for work or shopping.

You should generally avoid tennis shoes and sneakers. Due to their sportiness, they bind feet and get hot. They also have a tight fit which leaves little room for expansion.This may lead to uncomfortable foot blisters. If you have to wear sneakers when working out, opt for those made out of a comfortable, stretchy fabric such as canvas.

Comfortable shoes for pregnant women go a long way in alleviating swelling and pain. While the right ones won\’t necessarily eradicate these two unpleasant conditions, they\’ll make life bearable for you. Invest in at least a couple of pairs of appropriate footwear, especially during the last trimester.

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