Even though you cannot make use of fruit juices alone to improve your health and lose weight successfully, you can make use of some nutritious fruit juices to aid and supplement the fat burning efforts of your exercise routines and your fat burning balanced diets.

Therefore, in this article, we shall be looking at some highly nutritious fruit juices that you can add to your weight loss diets:

1-Mixed honey, lemon, ginger and grapefruit juice

This mixed fruit juice is very good at burning excess body fat and it also aids proper regulation of blood sugar thus helping to reduce hunger; this mixed fruit juice is a proven weight loss fruit juice drink.

It is highly recommended that you take this drink as your first meal in the morning before you eat anything else. The ingredients inside this juice are rich in certain digestive enzymes that will help you to shed off excess fat and they also help to boost your immune system to ward off colds and flu.

The components of this nutritious fruit mixture include the following:

A-Honey

This component is rich in healthy digestive enzymes and it also contains vitamin B. Honey has anti microbial properties; it helps to improve the level of hydration of the body; it helps to cleanse the body, and it contains a lot of anti-oxidants.

B-Grapefruit

This natural fruit is rich in fat burning enzymes; it also aids in the lowering of the insulin levels in the blood thus helping to regulate blood sugar levels. It contains pectin which is a great type of soluble fibre which helps to resolve indigestion and constipation.

C-Lemon

Lemon is a natural cleanser and detoxifier; it also improves liver function and digestion thus causing less excess carbohydrates to be converted into fat.

D-Ginger

This natural food aids digestion by stimulating the secretion of lots of digestive juices in the stomach. It also improves blood circulation and metabolism; it strengthens the immune system and the internal organs of the body.

How do you prepare this drink?

-Chop 2 grapefruits, 3 lemons, one large ginger and put them into a juicer to squeeze out their juice

-Add honey to this juice mixture and stir

-Serve the juice

You can also take this drink before you eat all your major meals to burn more fat and nourish your body with the wide range of minerals and vitamins that this drink contains.

2-Raw carrot juice

Another great fat burning fruit juice is raw carrot fruit juice. To make this juice, it is better to use uncooked carrots that have a lower glycaemic index than cooked carrots.

You can take up to 6 glasses of uncooked carrot juice once a day to detoxify your system which will help to wean you off sugar laden junk food. This fruit juice will also supply your body with lots of vitamins and minerals like the following: folic acid, calcium, magnesium, and copper.

3-Apple juice

Apple is a fibre rich fruit that aids weight loss (the average sized apple contains 5 grams of fibre). You can take this apple juice as a great juice snack.

4-Kale juice

Kale is a kind of cabbage that contains lots of fibre, nutrients and anti-oxidants. It is rich in beta-carotenes, vitamin K, vitamin C and calcium. This juice is also a good fruit juice snack which helps to shed excess body weight.

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Category: Wellness, Fitness and Diet
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