If you’re working to eat a healthy diet and lose weight by working with a Danville personal trainer, food cravings can sneak in and sabotage your efforts. It’s easy to eat healthy foods all day and then blow it by raiding the fridge in the evening. The good news is that if you can fend of cravings for a short period of time, they’ll slowly begin to be less of a problem. To help you more effectively lose weight on a healthy diet, here are some top tips that you can use to beat those food cravings by a Danville personal trainer.

Tip #1 – Don’t Let Yourself Get Too Hungry

According to one Danville personal trainer, one of the main reasons that people give into food cravings is because they are simply hungry. Maybe you haven’t eaten in 5-6 hours and you are so hungry you have to eat something now. Instead of taking the time to choose a healthy meal or snack, you give in to snack cakes or fast food. To avoid this problem, make sure you eat on a regular basis. Eat a meal or snack every few hours. If you don’t allow yourself to get too hungry, you’ll be able to beat the cravings.

Tip #2 – Increase Protein in Snacks and Meals

Another great tip that can help you to beat food cravings is to start increasing the amount of protein you eat in snacks and meals. In fact, every snack and meal should include protein in it. Protein is important for building muscle, which will help out when you’re exercising. It also makes you feel full, helping you to avoid cravings. Great protein sources include eggs, poultry, low fat dairy products and fish. Nuts can be a great choice as well as long as you stick to proper serving sizes.

Tip #3 – Stop Emotional Eating

Sometimes you reach for food for emotional reasons. When you’re depressed, angry or sad, it’s easy to reach for the ice cream or chocolate. If you’re going to eat better and lose weight, you need to focus on stopping emotional eating. When you’re feeling down and you want to give in to those food cravings, take a walk instead. Get away from the food and burn off some calories. You may even want to call or visit a friend for some support. Don’t turn to food when you’re feeling down.

Tip #4 – Stay Well Hydrated

Many people don’t realize it, but they often reach for food when they are really thirsty. When your body is thirsty, it’s easy to mistake this for being hungry. Make sure that you are staying well hydrated throughout the day. Work to drink water instead of drinks that are artificially sweetened or sugared. Sweet drinks can make you crave sweets even more, so work to stick to water as much as possible.

Tip #5 – Try Chewing Gum

Believe it or not, studies have shown that chewing gum can help you curb those cravings as well. Pop in a piece of sugarless gum and start chewing. The chewing motion will help to make you feel less hungry without you actually ingesting a lot of calories. Chewing that gum will keep your mouth busy and make your mouth feel fresh too, which will keep you from going and grabbing the nearest snack foods, says one Danville personal trainer.

Tip #6 – Wait for 10 Minutes

When you start to feel a food craving, simply tell yourself “no” and then wait for at least 10 minutes. Usually a craving will be gone within 10-15 minutes. If you still really feel hungry after that time, then you really may be hungry. Instead of going with something unhealthy, choose a healthy snack to deal with your hunger.

Adaleya Johnson is the #1 Danville personal trainer and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Danville personal trainer here.

Adaleya Johnson is the #1 http://www.getsexybayarea.com/ Danville personal trainer and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this http://www.getsexybayarea.com/ Danville personal trainer here.

Author Bio: Adaleya Johnson is the #1 Danville personal trainer and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Danville personal trainer here.

Category: Wellness, Fitness and Diet
Keywords: Danville personal trainer, Danville personal training