You’re finally starting to get into a groove with your fitness regime. Then something happens that derails all of your progress.

It’s deflating and depressing. In many cases, these potential landmines can be avoided. The key is being able to identify them before they explode. Here are the top five things that will ruin your fitness routine.

1. A Terrible Personal Trainer

Sometimes it’s not you, it’s the trainer. There are a lot of personal trainers that just don’t know what they’re doing. They lack the skills and professionalism needed to help you reach your goals.

To avoid this pitfall, it’s important to read reviews on personal trainers. It will help to ensure that you’re getting the right person. A bad personal trainer can really derail your progress, especially if they regularly show up late and miss appointments. Consider automated fitness training as an alternative. You don’t have worry about re-scheduling appointment and the other hassles associated with a personal trainer.

2. A Crappy Gym

Just because Rocky Balboa was able to get in shape at an old run down boxing gym doesn’t mean you should do the same thing. Why make it extra hard on yourself to get in shape? Look for a clean, quality gym that meets your needs.

Find a gym that doesn’t lock you into a long-term contract. If it’s a great place, they shouldn’t need those types of contracts. Read reviews and test the gym out for yourself. You’ll find it’s a lot easier to stay on track if you have a good gym.

3. Injuries

You probably guessed this one. An injury can really set back your fitness progress. To avoid exercise-related injuries, always stretch before working out. Also having a personal trainer or a gym with automated personal training can really help to ensure you’re not overexerting yourself.

The important thing is to listen to your body. If something doesn’t feel right, don’t push yourself too hard. Additionally, you’ll want to avoid any types of activities where you think you can get easily injured. This can include skiing, mountain biking and other types of extreme sports.

4. Sickness

You feel like you’re starting to get sick, but you push forward because you’re a competitor. That’s all and great, but it’s not going to make you feel any better. You’re also spreading germs and getting others sick at your gym.

If you feel like you’re coming down with something, take a day or two off to care for your body. Get some sleep and stay hydrated. You’ll recover a lot faster from sickness if you take care of yourself.

5. Low Self Esteem

You’re going to have a few terrible workouts. It happens to everyone. The key is how you rebound from it. You want to stay positive. Good things happen when you stay positive. When motivation remains high, you’re more likely to see results.

To keep your self esteem up, reward yourself for accomplishments. When you reach one of your fitness goals, buy yourself something or post an update on Facebook or Twitter. It will help you keep a positive outlook on things.

These are five of the biggest pitfalls that can derail your fitness progress. By identifying these issues ahead of time, you’ll be able to stay on the path to your fitness and health goals.

Kelly Summers is a fitness expert and owns a Phoenix health club called Koko FitClub. Members give his gym outstanding health club reviews.

Kelly Summers is a fitness expert and owns a Phoenix health club called Koko FitClub. Members give his gym outstanding health club reviews. Koko FitClub uses a unique blend of training and technology for the perfect 30-minute workout. Find out more by visiting http://www.KokoFitAZ.com.

Author Bio: Kelly Summers is a fitness expert and owns a Phoenix health club called Koko FitClub. Members give his gym outstanding health club reviews.

Category: Wellness, Fitness and Diet
Keywords: fitness setbacks, exercise setbacks, fitness hurdles, exercise hurdles