Having a fat face can add years to your appearance and cause self-consciousness and social embarrassment. Even if you’re otherwise not obese, having a fat face can make people think you’re fat. Some of the causes of fat face include the lack of exercise that can cause fat to accumulate on your face and water retention that can cause your face to look puffy and bloated. But one of the major reasons for face fat is undoubtedly poor nutrition. When you have poor eating habits, you can easily develop a chunky-looking face. Some of the foods you should avoid:

1. Highly processed junk food that is high in calories. These chips, puffs and cookies may help alleviate your hunger in the short term, but having these junk snacks as a regular part of your diet can cause you to get a fat face, since you will easily gain weight. In addition, these junk foods are also high in trans-fats, which have been linked to a variety of health risks, including clogged arteries which can lead to an increased risk for heart disease and stroke.

2. Foods high in salt such as those served in fast food joints. Eating a diet that is high in salt can not only cause water retention but also increase your risk of developing high blood pressure.

3. Alcohol. Drinking too much beer or liquor can also cause fat face because these are high calorie beverages. In addition, the food that you’ve eaten while you’re drinking will also not be digested properly and will also increase your risk of developing liver problems.

So what foods should you eat in order to help reduce your face fat? Here are some suggestions:

1. Fresh fruits. Eating fruits that are high in anti-oxidant content can not only help reduce your weight but also help reverse the ravages of aging. Fruits that are rich in anti-oxidants include berries such as Strawberries, Raspberries and Blackberries as well as Oranges, Red Grapes and Cherries. Raisins are also high in anti-oxidants so that you can use these as an in-between meal snack to replace unhealthy snack foods. The key is to get a variety of fruits in your diet so you won’t get bored instead of eating just one type or a few types.

2. Fresh vegetables. There are a variety of health benefits you can enjoy by eating fresh vegetables such as detoxifying your liver and helping strengthen your immune system so that you can more easily fight off diseases. In addition, you can enjoy more energy as well as helping you get a sounder sleep. Whenever possible, eat your vegetables raw or lightly cooked. You can add more vegetables to your diet by using them as a replacement for meat in pasta or other dishes. This will greatly reduce the amount of calories these dishes have without compromising their nutritional value. There are also vegetables that are high in anti-oxidants such as corn, spinach, kale, beets, red bell peppers, Brussels and Alfalfa sprouts and onions.

3. Foods with a low glycemic index. These foods can not only help increase the amount of fat burned by your body, they can also help prevent your blood sugar from spiking. Examples of low GI foods include sweet potatoes, oats, stone ground wheat bread, yogurt and low-fat milk and beans. Add more of these foods to your daily diet.

4. Lean protein foods. These foods will help you feel full more quickly so you’ll eat less while helping your body build more muscle. Sources of lean protein include fish, lean beef, tofu and skinless chicken meat.

Learning some http://www.doublechinexercises.com will keep your face firm. Know more at http://www.doublechinexercises.com/affiliates.

Learning some http://www.doublechinexercises.com will keep your face firm. Know more at http://www.doublechinexercises.com/affiliates/.

Author Bio: Learning some http://www.doublechinexercises.com will keep your face firm. Know more at http://www.doublechinexercises.com/affiliates.

Category: Finances
Keywords: long term care insurance, personal finance, nursing home, elderly, seniors, aging, retirement,