Ancient lore has many gems of wisdom, that is for sure. One of yours truly favorite is this: If you do not know where you are going, you will not know when you get there. Before you embark on some exercise regimen, it is important that you understand the underlining dynamics that are at play. Consequently, as we harp upon how to get those six packs abs, a lesson on muscles is a prerequisite. Here goes.

Six pack abs are technically referred to as musculus \”Rectus Abdominis\”. These muscles are parallel to each other and are separated by a connective tissue referred to as linea alba (the so called white line). The functions of the muscle are as follows: It is responsible for flexing the lumbar spine. It is an integral player in the respiratory process. Lastly, it acts as a bulwark for the internal organs during an impact and when there is inter abdominal pressure – e.g. during childbirth.

Having understood the underlining dynamics, the article then moves to the next phase. The apogee of its existence: How exactly one can go about getting those six pack abs. Basically, all body training can be divided into two segments – strength training and cardio-vascular training. It is the former that you need when you want to have those six-pack abs. Further, your training has to be focused on the core / the abdominal muscles. It is important to note that this is not a cart Blanche for spot reduction – the focus on one spot of the body with the intention of burning fat in that region, nay. Such ventures have been shown to be counterproductive in any case.

The exercises that one needs to deploy to get a pack of six pack abs are as follows:

Crunches – You must master this exercise regimen if you are to get the abs right. Crunches are confused with sit-ups, and thus a difference in the results that individuals get. The difference is this – When performing crunches the individuals has to inhale so that the abdominal muscles are drawn inwards towards the pelvis. This puts a strain on them and gets the fat around that region burning. On the other hand, a sit up only requires that you periodically move the body in a prone position, and nothing more. It does not result in the firming up of the abdominal. After understanding the right workout procedure, one then needs to put some spice in their workout. These calls for variety in the manner that you perform crunches. The choices available to you could be as follows: Side crunches, bicycle crunches, and the traditional abdominal crunches move.

Other moves that you can deploy to get those killer six abs are the use of pilates for exercise, the use of curve balls, and lifting up of oneself. If you can hark these moves with some degree of success, then six pack abs will be a reality as opposed to a media mirage.

Are you looking for the best way to achieve six pack abs? Click on http://www.bestsixpackabssecrets.com to know more about it.

Are you looking for the best way to achieve six pack abs? Click on http://www.bestsixpackabssecrets.com to know more about it.

Author Bio: Are you looking for the best way to achieve six pack abs? Click on http://www.bestsixpackabssecrets.com to know more about it.

Category: Wellness, Fitness and Diet
Keywords: six pack,traditional abdominal crunches,abdominal crunches,abdominal muscles