The health of your body is dependent upon what type of nutrition you feed it and what type of fitness routine you have. Your body will not be as strong without these components which can be provided by a Orinda personal trainer. Let\’s take a closer look at these two elements and see how they work together to create a healthy body for you.

Nutrition

Nutrition gives the body the building blocks it needs to grow and function. The right foods provide vitamins, minerals, enzymes, and other necessary nutrients for life. Muscles need protein, bones need calcium, the digestive system needs dietary fiber and the list goes on, this means you must eat a variety of foods to provide your body with its complete nutritional needs. Any Orinda personal trainer will be able to help you find a nutrition plan that is right for you.

Water is also a vital part of nutrition for the body. You do receive water out of some foods you eat, and other fluids you drink can also help provide some, but it is good to drink some plain water each as it helps flush out waste from the body among other things.

Fitness Routines

Fitness routines help build a strong body, improve circulation, manage weight and even lift moods. If you have not developed one, today is the day to begin. Are you afraid this means boring, tedious workouts at expensive gyms? Well if you can afford the Orinda personal trainer it is well worth it, but there are many ways to get enough exercise in your life besides this.

Playing a round of basketball with friends is a great cardio workout. Boxing is another activity that can get the heart rate up, or kickboxing, which many people enjoy. For the dance enthusiast, Zumba is popular today. This provides a fast-paced workout.

A brisk walk, jog, or bike ride around your local area could also provide you with plenty of exercise. You can do gardening for 30 minutes or an hour, and that is a lot of bending, stretching and sometime lifting. Do you see how you can have fun getting exercise?

You still need to throw some strength training on top of your fun physical activities. This can be done by either weight lifting or resistance training with the assistance of an Orinda personal trainer. When you combine the fun activities (for cardio) with the weight training on a weekly basis, you have the best workout routine you can have.

Commitment

Having a healthy body takes a certain commitment. You have to be willing to eat nutritious foods 7 days a week not just once in awhile. Your mind must also be set to exercise on the regular basis not just when you want. The days you are tired it will be tempting to forego your workout routines to just sit and watch TV. Do not give in to this feeling. Exercise as usual this will even give you energy.

Mentally condition yourself to the extent that nothing gets in the way of your goals. When you do this, you stay on course to getting a fit, healthy body. After all, if your body gives out, where is your mind going to live?

Nutrition and fitness provides you with an overall healthy body. With the right mindset, you can learn how to accomplish this goal. It is simply about eating healthy, exercising and being committed. Enjoy your new healthy lifestyle for a very long and happy life!

Adaleya Johnson is the #1 Orinda personal trainer and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Orinda personal trainer here.

Adaleya Johnson is the #1 http://www.getsexybayarea.com/ Orinda personal trainer and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this http://www.getsexybayarea.com/ Orinda personal trainer here.

Author Bio: Adaleya Johnson is the #1 Orinda personal trainer and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Orinda personal trainer here.

Category: Wellness, Fitness and Diet
Keywords: Orinda personal trainer, Orinda personal training