For Clearwater residents who are looking to lose fat and keep it off, while gaining fitness and increasing cardiovascular health, high intensity interval training produces the best results. The principle of excess post-exercise oxygen consumption – also called EPOC or after burn – is a big part of how this works. When the body’s fuel stores have been depleted through vigorous activity, oxygen is taken up at an increased rate as part of the recovery process.

Interval training refers to the alternating of high intensity and moderate intensity activities. High intensity exercises might be lifting very heavy weights, sprinting all out, or achieving high speed on a bicycle. As with any exercise program, properly warming up and cooling down are important to maximize performance and prevent injury.

The strenuous nature of these workouts leads to a high EPOC. High intensity work entirely depletes the body’s stores of glycogen, which cells use for fuel. The familiar burning sensation after hard exercise is the result of lactic acid building up in the muscles, as the result of increased glycogen metabolism. Once exercise has ceased, the body goes into recovery mode, with the increased intake of oxygen as one of the aspects.

This after burn effect has been shown to last for as long as 38 hours following an exercise session. It is this revved up metabolism which is responsible for the rapid fat loss that is seen with this approach. More calories are burned per unit of time than would be without EPOC.

As much as nine times more fat is burned as the result of a high intensity interval workout, as compared to a traditional cardio workout of the same duration. Noticeable body transformations can be seen in a matter of weeks, as the result of accelerated weight loss and muscle definition.

The effectiveness of high intensity interval training combined with the short duration of workouts makes it very appealing to those seeking weight loss. Not having to commit to hours in the gym makes it easier to fit regular exercise into a busy lifestyle, especially for those who haven’t been exercising. These short, intense sessions are often highly satisfying psychologically, as well as physically. One feels a real sense of accomplishment.

Consider engaging the services of a personal trainer to help in the development of a successful high intensity interval training program. They keep their clients motivated, push them to work at maximum effort, and make sure that each exercise is performed correctly for maximum effect. The experience of a personal trainer can be invaluable when undertaking a new exercise program with specific goals in mind.

If you are serious about fat loss, even if you haven’t had much success with other exercise programs, high intensity interval training for EPOC deserves your attention. The accelerated weight loss produced by the after burn effect can be quite remarkable, and will make a believer out of you. It’s also a good program for anyone who wants to improve athletic performance or to shake out of a training plateau.

Are you looking for more information regarding fat loss? Visit http://www.beastathletics.com today!

Are you looking for more information regarding fat loss? Visit http://www.beastathletics.com today!

Author Bio: Are you looking for more information regarding fat loss? Visit http://www.beastathletics.com today!

Category: Wellness, Fitness and Diet
Keywords: high intensity interval,intensity interval training,interval training,weight loss,exercise program