Just a short while ago scientific studies demonstrated that high protein weight loss plans influence calories burned, up coming food ingestion and bodyweight as compared to lower protein diet plans and diet plans with a whole lot of carbohydrate foods. Deciding on foodstuff depending on how satisfying they will be is simply as significant as steering clear of foods that cause excess weight gain or can make you a lot more hungry. Losing weight may be simple if you think about food selections dependent on the protein content and amount of sugar. Of all the food groups, proteins are the most satisfying, fulfilling, and protective against being hungry. In general look for food items that have 10 grams of protein or more to produce fullness and 10 grams of sugar or more per portion to produce hunger. Low-carb weight loss plans frequently succeed because of this.

Why do foods with simple sugars such as juices, candy, cookies, cake,pasta, rice, potatoes cause hunger so quickly? The answer lies in the fact that they quickly dissolve in the stomach and turn to glucose which in seconds enters the blood stream. The results in rapid rises in blood sugar from normal almost to diabetic numbers. Our body does not like these sugars and demands that they be lowered in minutes. The only way this can happen is by insulin entering the blood from the pancreases and converting the sugar to fat. Usually this transformation is not perfect and the blood sugar falls to levels below normal. This results in hunger and the need for even more sugar.

Foods high in healthy proteins break down gradually over time draining from the stomach at 4 calories per minutes. Of all of the carbohydrates simple carbs give you the minimum fullness clearing from the stomach at 10 calories per minute and provide the minimum defense against starvation. Other carbohydrate food that are less highly processed such as whole grain, brown rice and other whole grain items dissolve more slowly and have less tendencies to create hunger.

Food items higher in soluble fiber are likewise more fulfilling as they too are processed more slowly and gradually. The 3rd food group-fat is different than the other two. Fat creates satiety because of its slower stomach emptying time of just 2 calories a minute. The difficulty with fat is the higher calories of the foodstuff and the fact that it takes a lengthier period of time for the satiety signal to get to the brain.

Proteins are responsible for a long list and wide variety of important functions in the body including the development and preservation of muscle tissue, bones, cartilage, hair, skin, and nails. Proteins are in addition required to make particular enzymes, hormones, and bloodstream elements. The benefit of dietary proteins is that it boosts the sensation of fullness (satiety) when compared to equivalent amounts of sugars and fats. The result is that one consumes fewer calories from protein. The 800 calorie HCG diet regime was created around the fundamental details that healthy proteins provides satiety. That is the reason for proteins for breakfast (no fat cheese, egg beaters, eggs, healthy proteins shake and bars), lunch and dinner (fish, meat, chicken, turkey etfc) and even snacks.(protein shakes, protein bars, no fat cheese)

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at http://www.bestbuyhcg.com

Author Bio: Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Category: Wellness, Fitness and Diet
Keywords: High protein diets, weight loss with protein, protein causes fullness, sugar causes hunger