Nutrition good or bad affects the health and fitness of your body according to many Walnut Creek boot camps. Eating foods that are rich in vitamins, minerals and other important nutrients will build strong muscles, bones and blood along with helping the body function correctly. Consuming foods with little or no nutrients too often can lead to a weakened body including the immune system. This could lead to any number of illnesses and physical problems. Let\’s look closer as to why certain nutrients are so important with some Walnut Creek boot camps.

Protein

The body needs protein to grow. You cannot build muscles without it. In fact, this nutrient is throughout the body. Protein is involved in hormone, enzyme and cell production. Certain antibodies need it to fight off infections in your system. You also get amino acids from protein and your body does not make these, so it is vital to eat protein to attain them.

Vitamin C

Antioxidants

Antioxidants are important to your health, because they fight off free radicals that can do harm to the body. Foods like dark green vegetables, tomatoes, berries, citrus fruits, and other fruits provide vitamin C.

This vitamin is vital to the immune system.

Brazil nuts, oatmeal, eggs and garlic are just some of the foods that provide the body with selenium. This antioxidant is not only battles free radicals like other ones do, it also helps regulates thyroid hormones.

Olive, corn, soybean, safflower, and cottonseed oils provide vitamin E another antioxidant. In addition, foods such as nuts, whole grains, and brown rice provide this vitamin. The skin is one area of the body that benefits greatly from E.

Calcium

The body needs calcium for strong teeth and bones. Dairy products are the main source for this mineral even though other foods also contain it. Calcium can also help digest food and help you lose or maintain weight.

Complex Carbohydrates

Complex carbohydrates (whole-wheat products and brown rice are two examples) supply the body with energy. They digest more slowly than simple carbohydrates (sugar, white bread and white rice for some examples) do and therefore do not raise the blood sugar as quickly. The simple ones should be avoided for optimum health. Only the complex ones should be eaten.

It is easy to see why eating the right nutrients helps your body be healthier and fitter. These are just some of the important elements in a healthy diet. Many more can be eaten to go with these.

Water

Did you know that you couldn\’t live without water? Your body can survive longer without food than it can water. You need to drink up to 64 ounces of water daily. When you have worked up a sweat, you need to drink more. Every cell of in your body needs to take in water to function.

Exercise

Not all the healthy eating in the world will help the body to its full extent without you exercising at Walnut Creek boot camps. Physical activity is vital to your overall fitness. This tones and builds muscles, makes your heart stronger and improves circulation. Your mental acuity can even improve with exercise.

By properly blending together you efforts for healthy eating with exercise and attending Walnut Creek boot camps, you can attain optimum fitness for your body. It is amazing to feel your body strongly working. You will feel better, along with being able to fight off diseases and physical problems such as arthritis. Shape your lifestyle up today!

Adaleya Johnson has the #1 Walnut Creek boot camps and has been helping Walnut Creek clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Walnut Creek boot camps here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Walnut Creek boot camps and has been helping Walnut Creek clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Walnut Creek boot camps here.

Author Bio: Adaleya Johnson has the #1 Walnut Creek boot camps and has been helping Walnut Creek clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Walnut Creek boot camps here.

Category: Wellness, Fitness and Diet
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