Too many times you will hear people whining about how everything that they have used to lose weight has failed them. However, the truth of the matter is that most of such people have actually followed and applied mostly wrong and bad information on weight loss that they got from a lot of misleading sources mainly on the internet.

Therefore, if you want to lose weight successfully, you must avoid the following misleading directions that most of the overweight people with failed weight loss attempts have fallen for:

1 – Do not starve yourself

One of the greatest mistakes that you can make is to make use of weight crash and fast diet plans like the lemonade diet and the maple syrup diet. These types of starve diets are not beneficial because of the following reasons:

a) These diets are not healthy

b) If you starve yourself to shed weight, you would most likely experience a rebound weight gain when you stop the diet. You would probably end up fatter than the way you were before you started the diet.

c) These types of diet do not really teach you how to maintain your weight over a long period of time.

2 – Avoid doing only sit ups and crunches

It is a big error to believe that sit ups and crunches exercises will help you to shed only your belly fat. Sit ups could give you backache and if you do not have strong abdominal muscles you would end injuring yourself. Also, crunches help you to tone up your abdominal muscles without necessarily burning off extra belly fat.

If you want to burn off stomach and body fat, you have to exercise your whole body intensively to really make sure that you sweat properly; spot fat reduction of belly fat alone is not really possible.

3 – Do not skip meals

Another common fat loss error is the deliberate skipping of meals to slim down because when you skip meals you make your weight loss goals much harder to achieve.

This is so because our bodies tend to burn fat when we need extra energy while our bodies tend to store fat when it is not supplied regularly with food. The longer you skip eating, the lower the amount of body fat that your body will burn off per hour.

When you eat frequently, you actually raise your metabolic rate and you burn off more fat; just make sure that your meals do not contain excessive calories and spread your meals throughout the day.

4 – Do not just join a gym without having a plan

Do not follow the band wagon of people that just join gyms without actually planning how they will lose weight. Joining a gym is not a magic cure that will automatically result in your successful fat loss; if you want to be successful in making use of a gym, you must be ready to work hard in the gym just like you would have to work hard at home in order to lose weight.

To lose weight successfully, you have to burn more calories than what you are consuming; if you work extra hard in a gym only for you to load yourself with heavy meals after you workout, you will not lose weight successfully.

Also, avoid buying protein shakes every time that you go to the gym to workout.

5 – Stay off fat burning pills

There are so many pills out there that promise to burn off all your excess fat just by taking them, but the truth of the matter is that most of these pills are scams and some of them are yet to be approved by the USDFA.

For the few pills that work, you will not experience their weight loss effects if you are not exercising and eating a healthy diet. Also, most of these drugs have serious potential side effects especially if you use an overdose of these drugs.

6 – Avoid using tummy fit oil

There is no such thing as slimming fat burning oils. There are no shortcuts to effective weight loss; you have to exercise and adjust your diet consistently if you want to become slim and trim.

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Category: Wellness, Fitness and Diet
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