Low energy or chronic fatigue plague millions of people in the world. Constant tiredness, lethargy and malaise seem to be a global epidemic.

The presence of constant tiredness in your life can erode the quality of your life, limiting your ability to work and be productive. It can erode your social life as you begin to avoid social contact or interaction because of your constant tiredness. Mentally, you can lose confidence in your ability as your memory, recall and cognitive function erode.

Emotionally, constant low energy can make you feel anxious, feel worried a lot of the time, become irritable and moody especially at those close to you and those around you at work. Anxiety disorders, depression and even bipolar tendencies can manifest when you are constantly tired.

Much of this is due to the rushed lifestyle that you may be living. Constant rushing around without listening to the signals of your body to slow down, rest and get back into biological rhythm, is at the core of the chronic tiredness epidemic.

Such rushing around weakens the digestive process and causes a poor quality of digestive enzymes to be secreted. These weakened digestive enzymes cannot completely digest the foods you may have eaten – leaving behind a semi-digested food mass, which behaves as a toxin.

This toxin causes bloating, excessive flatulence, chronic low back pain, belching, bad breath, headaches and yes you guessed – chronic tiredness and low energy.

As this toxin is reabsorbed into your circulation, it soon finds its way to different organs of your body. Your liver and lymphatics are a major store house of these toxins.

Poor diet choices, eating left over foods, cheese, fast foods and \”junk foods\”, fizzy drinks and iced drinks – all add to the toxic load.

THE SECRET TO MORE ENERGY

Amazingly, almost every ancient medical culture in the world knows about how these toxins are formed and their effect in the body. The solution to this toxicity problem was also known and is the secret to better and more vital energy – DETOXIFICATION.

Detoxification, if done regularly can keep your body relatively toxin free, allowing the cells of your body to function more efficiently. High energy is a consequence of an efficiently functioning metabolism.

Detoxification can be targeted at specific organs such as the gut, liver, blood, lymphatics, kidneys or joints. There are many ways to detoxify the body. All of them, no matter what the system used have certain common principles.

1) Softening the toxins at their site of accumulation – this is achieved by reducing heavy foods such as fried foods, red meat and cheese and using specific herbs to separate the toxins from the cells.

2) Loosening the toxins – this is achieved by massaging the body with specific oils, using warmth or heat to the body to open up channels in the body (such as the circulation and the pores in the cell membranes. This loosening process enables the toxins to be brought more readily to the organs of elimination.

3) Elimination of the toxins – this is achieved by using herbal substances that promote elimination from the major elimination organs (gut, kidney and sweat ducts)

An effective detoxification can take up to 14 days to complete successfully. Adjustments in what is eaten during these 14 days must be considered. Post detox, a nourishing diet must be instituted to help the detoxified tissue recover and strengthen through proper high quality nutrition.

Detoxification can be done at home or it can be clinic based, A clinic based detoxification program often includes a colonic treatment for 5 or 7 days, which accelerates the detoxification process and makes the detoxification more complete.

Colonic treatments are not painful but have great benefit to the elimination process of toxins from the body.

Detoxification is an ancient wellness technology that can rapidly improve your energy levels. Learning how to do a successful detoxification program may be the most profound health giving strategy you may ever embark upon.

Dr Rajen Cooppan (MBChB,MD) is a Wellness Physician who helps people attain better health and teaches them how to maintain their wellness. To get a copy of his book HOW TO DETOXIFY YOUR BODY, go to http://www.drcooppan.com/site/content/shopitem/Id/1415

Dr Rajen Cooppan (MBChB,MD) is a Wellness Physician who helps people attain better health and teaches them how to maintain their wellness. To get a copy of his book HOW TO DETOXIFY YOUR BODY, go to http://www.drcooppan.com/site/content/shopitem/Id/1415

Author Bio: Dr Rajen Cooppan (MBChB,MD) is a Wellness Physician who helps people attain better health and teaches them how to maintain their wellness. To get a copy of his book HOW TO DETOXIFY YOUR BODY, go to http://www.drcooppan.com/site/content/shopitem/Id/1415

Category: Wellness, Fitness and Diet
Keywords: get rid of tiredness, low energy, detoxification, toxins, chronic fatigue, chronic tiredness