Are you thinking that what you are experiencing may be experiencing panic attacks already? Panic attacks are the physiological response of a person to sudden anxiety or fear. Often times, panic attacks are mistaken as heart attacks. Some of the symptoms of a panic attack are chest pain, nausea, dyspnea, trembling, sweating, dizziness, and heart palpitations. Usually, an episode of a panic attack may take 30 minutes to several hours. If panic attacks reoccur, it could be that a person already has a panic disorder. Sometimes, a thing or an event is what triggers the attack. However, there are also certain instances when a person experiences an attack with no apparent trigger. If you are suffering from panic attacks then you should not worry because there are simple ways to manage it. Continue reading this article to know the ways on how to manage panic attacks.

The first thing that you must do when a panic attack occurs is some deep breathing. This is also sometimes called as diaphragmatic breathing as you will breathe directly from the diaphragm. Surely, you may have some difficulty focusing on deep breathing while you are experiencing a panic attack. But as time goes by, you will learn how to. Deep breathing will make your body slow down. It will also help deliver lots of oxygen to your brain which in turn will get rid of your tingly feelings and lightheadedness. It will be best for you to practice deep breathing regularly so that when a panic attack occurs, you will be able to focus on your breathing. To make sure that you are doing it properly, place your hand over your stomach. If it rises and falls as you breathe, you are doing it correctly.

The next way on how to manage panic attacks is not thinking that everything will go wrong. It is indeed easier said than done but you’ll be able to do it as time passes by. Once a negative thought enters your mind, get rid of it by thinking of happy things or factual thoughts. This will help you stop or slow down the attack. You may divert your attention by simply counting the stripes on a shirt, naming each color you see and counting the books in the bookshelf.

Another way is to divert your attention by moving. If a panic attack occurs, don’t just sit or lie with your knees in front of your chest. Do something else like eating an ice cube, flipping the pages of a book or drumming the table. This method is just like pinching yourself when a doctor is giving you a shot. This one is certainly effective.

The last way to manage your panic attack is to call a friend. You must know someone whom you can call anytime in case a panic attack occurs. It can be calming when there is someone who can assure you that things will turn out okay and that there is nothing to worry about.

So you see you can manage a panic attack. Always remember these easy ways on how to manage panic attacks and surely you’ll get over it.

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Are you looking for more information regarding how to manage panic attacks? Visit http://panicattackssolved.com/ today!

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Keywords: how to manage panic attacks,panic attacks,panic attack,panic attack occurs,anxiety attack