As a result of a variety of reasons most women tend to add a lot of weight as they transit through adolescence and teenage years into adulthood. So, if you are a woman you must be on your guard and you must take concrete steps to prevent your body from bloating up as you get older.

In this article we shall be examining these following tips which help you to manage your weight as you grow older:

Tip one – Prepare and plan your own meals

One of the main reasons why people become fat is that they fail to plan their meals. When you do not plan ahead for what you will eat, you would most likely end up eating readily available junk food.

Therefore, if you do not want to become overweight as you get older, you must plan and find time for cooking your healthy meals every day.

Tip two – Avoid emotional eating

Because women get emotionally worked up more than men, they are more prone to emotional eating.

Quite a number of times when women feel stressed at work, they eat chocolate with coffee to calm down and sometimes when they get home they indulge in cookies and other junk foods at night to relax their frayed nerves.

Most times when you are stressed, you will not even realise that you are eating anything until after you have finished eating. Emotional eating can increase your daily calorie intake by up to 50%.

However, you can take the following steps to reduce emotional eating:

– Remove junk foods from your house; remove cookies from your kitchen and fridge and stop storing junk foods in your fridge. Instead buy and store healthy nutritious foods at home.

– When you feel the urge to go for cookies, engage yourself in other activities like walking, having a shower, or moderate exercises to get your mind off the cookies or any other junk food that you might be tempted to eat. The more you re – program yourself, the more your cravings for junk foods will diminish.

Tip three – Stop consuming alcohol

Although alcohol induced enlargement of the belly used to be seen only amongst males, it is now getting more and more common amongst women who consume lots of wine when they are socialising and when they are entertaining clients.

The alcohol induced enlarged belly in men is often called the beer belly while the alcohol induced belly enlargement in women is often called the wine belly.

So, stop the habit of drinking alcoholic drinks if you want to remain trim and fit.

Tip four – Find a friend that you can exercise together

Find a partner that you can exercise together as this will help you to stay motivated and challenged. Women tend to be more social than men so it will easier for women to find a training partner that will make their exercise routines more enjoyable.

Tip five – Exercise at least 3 times in a week

One of the best ways to lose body fat fast is by combining regular exercises with a good diet. It is recommended that you should exercise at least 3 times in a week with each exercise session lasting at least 30 minutes; you must engage in intensive workouts that will make you sweat and pant very well.

Final tip-

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Author Bio: Click here to download one of these two highly recommended weight loss programs that have helped a lot of women to shed their excess body weight successfully.

Category: Wellness, Fitness and Diet
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