Excessive belly fat which causes central obesity is a major risk factor for developing serious diseases like diabetes and heart diseases so if you have lots of belly fat, you should seek for means of reducing your central obesity so that you do not come down with these life threatening diseases.

If you want to trim down your wide waist line you have to combine the use of a good fitness and exercise routine with the right diet guidelines and it is only when you are able to get rid of your abdominal fat that you will be able to get the six pack abs that you dream of.

So, here are some very important dietary tips that you must make use of if you want to get rid of abdominal fat:

1-Stay off junk foods

Most junk foods are full of sugar and refined carbohydrates which cause a sharp rise in the sugar level of the blood after consumption. This sharp rise in the sugar level of the blood ultimately leads to the conversion of excess blood sugar into fat and it also leads to reduction in the burning of excessive fat to generate energy for the body.

Therefore, it is highly advisable that you remove junk foods like cookies, chips, sweets etc from your fridge and kitchen; if you don’t have these junk foods around you, you will not be tempted to eat them.

2-Eat carbs that have a low glycaemic index (GI)

The glycaemic index of a carbohydrate food is a measure of how much increase the food will cause in the level of sugar/glucose in the blood after it is consumed.

Carbs that cause a sharp and great increase in the level of sugar/glucose in the blood after consumption have a high glycaemic index and these foods are readily associated with accumulation of excessive body fat and the development of diseases like type 2 diabetes, heart disease and degenerative eye disease.

Examples of carbs with high glycaemic index that you have to avoid include white bread, corn flakes, white rice, white potatoes, pasta, cakes, doughnuts and other pastry based foods.

So, if you are serious about losing excessive abdominal fat you should consume more of carbs that have low glycaemic index like fruits, vegetables, legumes, nuts, chicken peas etc. Most of your meals should consist mainly of protein diets mixed with lots of vegetables or other carbs with low glycaemic index and you can click the links in the resource box below to download great diet and fitness books to discover good healthy fat burning recipes that you can prepare and consume.

3-Put an end to late night snacks

Most of the food that we eat at night end up getting converted into body fat as we usually do not expend enough energy to burn these foods after eating them at night; we usually go to bed immediately or after some few minutes after dinner.

Eating heavy meals at night and indulging in late night snacks will only cause lots of sugar to be released into the blood which eventually get converted into excessive body fat. Therefore, stop late night snacks and heavy dinners if you want to trim down your waist line.

4-Reduce alcohol consumption

Excessive consumption of alcohol will inevitably lead to accumulation of excessive abdominal fat; all the carbohydrate inside beer and other alcoholic drinks are converted into belly fat. So it is better to stop the consumption of alcohol completely but if you cannot stop it totally, make sure you reduce your consumption to a maximum of a pint of alcohol per day.

5-Learn from fitness experts

You can click on the links in the resource box below to sign up for a free lean body newsletter by a top certified nutrition expert who is also a certified personal trainer. This will give you access to get weekly fat burning recipes and excellent exercise workouts that will help you to get the lean ripped body that you desire.

Finally;

Click here to watch videos on the abdominal exercises and full body workouts that you can use to get your body into great shape.

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Author Bio: Click here to watch videos on the abdominal exercises and full body workouts that you can use to get your body into great shape.

Category: Wellness, Fitness and Diet
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