If you’ve decided you want to start getting fit and healthy, the journey can seem intimidating at first. However, you don’t have to start out exercising for hours at a time and you shouldn’t be cutting calories drastically all of a sudden. It’s important that you start working towards fitness slowly, taking it one step at a time with a Walnut Creek personal trainer. You can achieve your fitness, weight loss and health goals by making small changes to your life. If you need some help to get your started, here are a few important fitness tips that beginners definitely need to follow by a Walnut Creek personal trainer.

Fitness Tip #1 – Talk to Your Doctor

Before you start any fitness plan, the first thing you need to do is talk to your doctor. It’s essential to have your doctor’s approval to ensure you are well enough to start an exercise routine. It’s also a good idea to talk to your doctor about any dietary changes you plan to make as well. When you work together with your doctor and Walnut Creek personal trainer, you’ll be able to approach your fitness journey in a healthy way so take the time to see your doctor before you begin.

Fitness Tip #2 – Begin Adding More Activity to Your Day

Another important fitness tip for beginners is to begin adding more activity to your day. You don’t have to start with 30 minutes or an hour of hard core exercise. Simply getting more active in simple ways can really be a huge help on your journey towards better fitness. Look for little ways that you can increase your activity each day. You can start by going up the stairs instead of taking the elevator whenever you can. Park further from the store and walk a bit to the entrance to get some more activity in your day. Go outside and play with your kids or walk to get the mail instead of picking it up in your car. Little things can quickly add up as you work towards better fitness.

Fitness Tip #3 – Change Your Eating Habits Slowly

If you need to change your eating habits to support better overall fitness, make sure that you change your eating habits slowly. Making one or two changes at a time will make it easier for you to stick with your new habits, recommends a Walnut Creek personal trainer. If you try to change too many things at one time, you are more likely to give up and go back to your old eating habits. Start by adding more fruits and vegetables to your diet. Work to cut your portion sizes. Start introducing healthier foods to your diet. Limit your calorie intake. These are all great things you can do to enjoy better eating habits. Just make sure you start implementing these things slowly for the best results.

Fitness Tip #4 – Choose Activities You Enjoy

When you are ready to start getting more active, it’s a good idea for beginners to choose enjoyable activities. You’ll be more likely to stick with exercise and activities when you really enjoy them. Find something that you love doing. Take time to change up your routine from time to time. If you keep it fun, you’ll stick to your plan and start enjoying better fitness.

Fitness Tip #5 – Start With Short Burst Training

Last, beginners can definitely benefit from starting out with short burst training. You may not be in shape when you get started, which means you need to take things slowly. Short burst training allows you to exercise at a comfortable speed, adding short bursts of high intensity exercise. It’s easier to build up to longer bursts of high intensity exercise this way. It also helps you to get in better shape faster, which will help you out on your journey towards improved fitness and health.

Adaleya Johnson is the #1 Walnut Creek personal trainer and has been helping Walnut Creek clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Walnut Creek personal trainer here.

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Author Bio: Adaleya Johnson is the #1 Walnut Creek personal trainer and has been helping Walnut Creek clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Walnut Creek personal trainer here.

Category: Wellness, Fitness and Diet
Keywords: Walnut Creek personal trainer, Walnut Creek personal training