Men and women alike in today’s fast-paced world need to pay attention to their overall mental, physical, and emotional health. Unfortunately for most, there seems to be little time to relax or resources to provide for these needs. With the loss of commitment to their health and fitness, many people are becoming obese and tend to suffer acute and chronic illnesses that at one time were not as common, says a Concord bootcamp professional. If you find you have been ignoring your health over the years, it’s time to literally stand up and make a difference in yourself.

First, it’s important to take a complete inventory of yourself emotionally, mentally, and physically, according to many Concord bootcamp experts. For many years it has been well-documented that a person’s emotional and mental states can influence his physical health. A positive self-image is important and if you find you have had problems in the past with relationship experiences or have seen hurt within your own family you need to speak with a family counselor or psychiatrist. Emotional and behavioral problems, if left untreated and allowed to continue, can have a significant impact on any attempt to improve your overall health.

Contrary to popular belief, it’s normal for most people to gain weight as they age, but you may have found yourself gaining more weight than what would be considered average or even healthy. Standing on the bathroom scale, though potentially painful to your ego, is necessary in order to assess what needs to be done to correct some of your health issues. Your height is also important when taken with your weight to determine your body mass index or BMI. In most instances, a BMI greater than 25 is considered to be unhealthy. People in this category are often considered “obese” and tend to be more susceptible to chronic health issues such as high blood pressure and diabetes. In some instances, the BMI calculation may not be an accurate portrayal of your health, especially when considering athletes who tend to build extra muscle. Discuss your BMI number with your doctor.

You will need to stop lying to yourself about your overall health if you intend to improve upon it and join a Concord bootcamp. There are many websites and self-help books as well as those who have espoused over the years the idea that “fat people can be healthy too.” Though there are those people with a little extra weight who do seem to defy the odds and do appear to be fairly healthy, the chances are there are underlying health issues they have yet to deal with. In fact, some may have high blood pressure they are unaware of since they have refused to go to the doctor for any reason. Over time, high blood pressure can lead to other serious problems such as heart disease and stroke, both of which can be reduced as a likely outcome through proper exercise and diet.

Begin any workout slowly and with a realistic goal in mind. If you happen to be thirty pounds overweight, it’s simply not realistic to believe you will shed all thirty of these excess pounds within a month or two. Just ask any Concord bootcamp trainer, most people are unable to lose weight quickly, especially the last few pounds. Also, jumping on a treadmill and jogging immediately even though you have never jogged before can be dangerous and painful. Start out with a simple walking routine and go from there. If you find you cannot walk a great distance at once, break it into segments, such as walking early in the morning and doing so again in the evening. The point is to get up and get moving, regardless of what level of activity you can do.

Adaleya Johnson has the #1 Concord bootcamp and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Concord bootcamp here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Concord bootcamp and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Concord bootcamp here.

Author Bio: Adaleya Johnson has the #1 Concord bootcamp and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Concord bootcamp here.

Category: Wellness, Fitness and Diet
Keywords: Concord boot camp, Concord bootcamp