When you have a craving for a candy bar, do you cringe at the fat and calories in it? Many of our favorite junk foods are filled with empty fat and calories that can cause our bodies to back on the pounds, say several Concord personal training experts. The problem is, most of us can’t think of a healthier alternative in the moment. But there is a list of delicious foods that can provide you some nutritional value and still help to satisfy the urge you have.

Candy Bars

The idea of the quick sweet treat gets our mouths watering. But did you know that granola bars can be a healthier choice? While they still need to be enjoyed in moderation, these bars tend to be higher in protein and are filled with vitamins and minerals that are going to be essential for continued health. Best of all, you can find them in a variety of styles that can give you enough options so that you can avoid becoming bored with them.

Chips

Chips seem to be the ultimate snack food people will jump for when in a pinch. While they are convenient, several Concord personal training experts say that they are also filled with empty calories and fat. Instead, you will want to look at some alternative choices out there. Instead of the calorie heavy tortilla chips or deep fried potato chips, look at some of the vegetable chips on the market. You can find sweet potato chips, yucca chips and a variety of root vegetables that will have a full serving of vegetables in a single serving along with a reduced amount of fat, sodium and calories.

Popcorn

There is no denying that popcorn has the potential to be a delicious treat that can be healthy. The secret is to choose low calorie options that aren’t heavily doused in butter. Light choices that have little to no butter on them will actually provide you with something to curb the urge to snack and can add a little extra fiber to your diet at the same time.

Fruit Juices and Sodas

The problem with fruit juices is that they are empty sugars that can help to pack on the weight. While they are a better choice than soda, they don’t have the full health benefits of the fruits that they come from. One Concord personal training expert says the reason is the flesh of the fruit is removed which contains quite a bit of health benefits.

Sodas in turn are full of empty calories that can quickly add up to more than a day’s worth of allotted calories. While some people turn to diet sodas to avoid the calories listed, there are still high amounts of sodium and artificial sugars that are used to sweeten this drink.

If you need a refreshing and satisfying drink that can help you to get your metabolism going, without any problems, try water. This is going to curb your urge to eat and will give your metabolism a boost when you are losing weight. If you need some flavor, add a little lemon or lime zest to perk it up.

What you need to remember, is that you do have options when it comes to the things you eat and drink. As you begin to make healthier choices on your snacks with your Concord personal training expert, you will find that you do begin to lose some weight and you can start to feel better over time.

Adaleya Johnson has the #1 Concord personal training center and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Concord personal training center here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Concord personal training center and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Concord personal training center here.

Author Bio: Adaleya Johnson has the #1 Concord personal training center and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Concord personal training center here.

Category: Wellness, Fitness and Diet
Keywords: Concord personal training