One Danville boot camp expert says that despite popping that multivitamin daily, you may find that your vitamin levels may still be lacking. The problem is that daily activities and eating unhealthy help to deplete the normal levels of some of the most essential vitamins in our diet. What follows is a look at some of the most common vitamins people are deficient in and a Danville boot camp trainer’s solution to improving your levels.

Vitamin B – 12

Vitamin B – 12 deficiencies are among the most common people find. Usually, those who are tired or rundown often will find that this essential vitamin tends to be something that they lack. Over time, if this is left untreated, you can experience neurological conditions and anemia.

For a time, the treatment for low levels of Vitamin B- 12 was injections of the vitamin, but now high potency B Vitamins are used to help treat this condition. It is important that you are aware that this is a water soluble vitamin and that you will need to continue treatments, even after you start to feel better.

Vitamin B – 6

This vitamin helps the body to produce serotonin. This serotonin helps to keep your moods balanced and to help offset a lot of the nerve pain people experience. While most B Vitamins offer B -6, you can also pick up this essential vitamin from whole grain foods.

If you experience mood swings or nerve pain, you will want to have your physician explore the possibility that you have a deficiency in this vitamin. The sooner that you diagnose this as a cause, the sooner you can seek out treatment.

Vitamin D

Sometimes, people will refer to this as the sun vitamin. The body can naturally produce this vitamin when you spend a decent amount of time out in the sun. However, with more work happening indoors, more people are finding that they are deficient. This deficiency can lead to quite a few health concerns and getting your levels up can be tricky.

Not only will you want to spend more time in the sun, but you will also need to take supplements and ensure that you are enjoying dairy products. Over time, this will build back up. You just need to ensure that you continue to do what you can to avoid having a reoccurrence of a deficiency in this vitamin.

Vitamin A

While those who eat foods high in Beta Carotene will be able to avoid a deficiency, there are still some people who lack enough Vitamin A in their diet to maintain good health. When your levels become too low, you can experience liver damage and other health concerns.

Treating low levels can be tricky though. Vitamin A in a pure form can be toxic at higher levels. This is why many supplements offer Beta Carotene as the alternative solution to providing higher levels of Vitamin A.

No matter what vitamin you prove to be deficient in, it will be important that you work with a physician or a Danville boot camp trainer to help improve your overall health. While taking supplements to help your condition may be suggested, trying to treat these items on your own can actually cause additional health concerns, says a Danville boot camp trainer. The reason is that balancing your blood chemistry will be important and your physician will need to order regular testing to ensure that your blood work ends up appearing normal.

Adaleya Johnson has the #1 Danville boot camp and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Danville boot camp here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Danville boot camp and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Danville boot camp here.

Author Bio: Adaleya Johnson has the #1 Danville boot camp and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Danville boot camp here.

Category: Wellness, Fitness and Diet
Keywords: Danville boot camp, Danville personal trainer, Danville personal training, Danville boot camps