While there are hundreds of fat diets out there, one thing remains similar from one to the next. That is the fact that most people who attempt these diets will have little to no success with them, says a Lafayette bootcamp trainer. With that, some of these diets can cause adverse effects to your health and cause you some additional health concerns. Take a moment to look at some of the most dangerous ones ever offered, according to several Lafayette bootcamp trainers.

Low Fat Diets

With most of the fad diets that fall into this category, you will find that the same approach is taken, avoid fat at all costs. While it is true, you will want to enjoy your fats in moderation, it doesn’t mean that they should be abolished almost completely. Things like avocado, olive oils and other healthy fats are good for your metabolism and your cardiovascular system. A Lafayette bootcamp trainer recommends that these are incorporated into your daily diet on a regular basis.

Single Item Diets

Perhaps the most common fad diets that pop up are the single item diets. These are foods that you can cook a hundred ways, but you only eat the single item. These can fall under the cabbage soup diet, the spinach diet or even the cookie diet. These are limited foods that you can eat and your diet doesn’t change as you enjoy them. The problem with that is that you are limiting your nutrient intake at the same time. No single food item is going to meet all your nutritional needs and because of that, you will need to avoid these restrictive diets.

Low or No Carb Diets

While simple carbohydrates tend to be bad for you, having a diet that contains no carbs can be just as bad. Typically, these diets have you eat high protein meats that are filled with fat and cholesterol and offer very few vegetable options to add to your plate. What you will find is that complex carbohydrates in a diet can actually keep your energy up, while helping your metabolism to stay revved up. Because of this, you will need to spend the time looking at healthier choices for your carbs and try to keep meats lean and health

Liquid or Laxative Diets

No matter how they are presented, these cleansing diets are actually hard on your stomach. The claim is that they clear out the extra pounds of fat and junk that builds up in your body and that leaves you healthier with your metabolism restored. The problem with this concept is that you actually are starving your body for nutrients. Usually, the laxative or “drink” that is offered pulls out water soluble vitamins and minerals and without addition nutrients coming in, you are depriving your body. Over time, this can lead to a deficiency. Perhaps most shocking of all, is that once you start eating again after the seven day lull, you begin putting back on the pounds you thought you had just taken off.

Don’t be a victim to fad diets. Instead, you will want to take the time to learn about balanced eating from a Lafayette bootcamp trainer. What you will find is that over time, eating the right foods will help you to reach and maintain a healthy weight. The weight loss initially might be slower than the fad diets, but it will be easier on your body and there is a better chance that you will keep off the pounds.

Adaleya Johnson has the #1 Lafayette boot camp and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette boot camp here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Lafayette boot camp and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Lafayette boot camp here.

Author Bio: Adaleya Johnson has the #1 Lafayette boot camp and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette boot camp here.

Category: Wellness, Fitness and Diet
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