There are many programs out there to help you get into shape. Some of the programs can be very expensive and can be hard to maintain for a long period of time. You can be more successful when you do it yourself and use a program that works for you and your lifestyle. The key to maintenance is to have something you can do forever, says one Orinda boot camp trainer. This has to be something that you can commit to for a lifetime, and you have to change your lifestyle if you want to get healthy.

Know where you are

If you start out trying to run five miles a day it probably is not going to happen. Even if you are able to do it the chances of you doing it the next day is slim. One Orinda boot camp trainer suggests that you take a look at where you are right now so you can work from there in an honest way. You can also ask your family where they think you are and get their input. If you have concerns then you should also talk to your physician for advice.

Make it your plan

Now it is time to come up with a plan that you feel like you can do. You need to set a time to exercise every day and also have a time limit. Your routine should focus on areas that are a problem, weight training and cardio. The plan you create needs to be progressive and you need to add more time and difficulty as time goes by so you can continually challenge yourself. Most Orinda boot camp trainers will help you if you would need help doing this.

Get the materials that you need

Do not allow yourself the excuse that you do not have your dumb bells so you cannot do your weightlifting today, or you do not have a dance video so you cannot do your cardio. Take away your excuses by having everything you need in an accessible spot. If you do not have the money for a video or machines then take them out of your plan and add something that is doable for you right now. One of the biggest hindrances for people is excuses, so take them away.

Getting Started

Now you know where you are and you have your plan it is time to get started. Commit yourself to the plan that you have and follow through with it. Make your fitness a priority for you and in that you are making yourself a priority. Start your plan and reward yourself in some small way every day so that you stick to the plan. If you have someone that can do it with you it helps with accountability.

How are you doing?

Keeping a book about your progress is important for a variety of reasons. You need to see where you started and where you are now. This can be as simple as a notebook where you document every workout and pound lost, or it can be a memory book that has pictures and clippings in it for your progress. You can even have a picture of yourself that is where you want to be, and where you were at one time, in your book for encouragement. Many people even put these pictures on the refrigerator as a reminder of where they want to be. Whatever encourages you and makes you want to follow through then that is what you need to do. This is your plan and it is important to do things that motivate you in a positive way.

When you make a commitment to your fitness program and a Orinda boot camp, you can lose weight and become healthier. All it takes is dedication and patience. Be kind and patient with yourself and remember that you did not get in the shape overnight so it will take time to turn it around.

Adaleya Johnson has the #1 Orinda boot camp and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Orinda boot camp here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Orinda boot camp and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Orinda boot camp here.

Author Bio: Adaleya Johnson has the #1 Orinda boot camp and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Orinda boot camp here.

Category: Wellness, Fitness and Diet
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