Variety is one of the biggest excuses that people give for not wanting to eat healthier, say many San Diego boot camps. If you long for a strong flavor but do not find in lettuce, celery and other low calorie items, throw some of these tantalizing choices in with your next meal. Not only will you satisfy your palette, but you will also reap the benefits of essential vitamins and minerals.

But according to many San Diego boot camps, beets are a good source of carotenoids and fiber. Vitamin C, magnesium, phosphorous, iron and copper are other reasons to add beets to your diet. There are also a significant amount of natural carbohydrates that give you a boost of energy when engaging in physical activities. Beets should be eaten raw as cooking can decrease the vitamin and mineral content. Shave off some pieces to add flavor and color to salads or use as a side to perk up a meal.

Cinnamon can add a sweet aroma and taste to fresh fruit while lowering your LDL cholesterol levels. Many Asian countries still rely on cinnamon to cure colds and improve digestion. Perhaps this is why the desire to eat cinnamon during the winter months seems to be greater than any other season. Give your hot tea a new twist by adding cinnamon or treat yourself to baked apples sprinkled with this luscious treat. You will feel as if you are cheating on your diet but will actually be doing your body a favor.

Sardines make a wonderful and filling snack, giving you tons of Omega-3 fatty acids. If you suffer from arthritis, the anti-inflammatory properties are better than expensive supplements on the market. Vitamin D and phosphorous are also contained in this meaty product that will also end your craving for salty chips and peanuts. With over 220 percent of the recommended daily allowance of B-12, you will never be looking for foods that aid in brain function, skin tone and a healthy immune system.

Many San Diego boot camps really enjoy roasted pumpkin seeds, since they are a great source of protein for keeping in your bag as a quick way to eliminate hunger just when you feel the need to eat. A