If you want to have a healthier lifestyle then you need to look at the foods that you eat and what they are doing for your body. Are they making your body better like a Lafayette boot camp, or making you more unhealthy? There are foods that can extend your life and give you more energy. Most of them also have the benefit of tasting good and are easy to eat and find. Making good choices is the first step in any plan for a healthier life when partnered with a Lafayette boot camp. You can eat these super foods for better health and nutrition.

Foods that are good for you according to one Lafayette boot camp trainer:

– Eggs are good for you. They went through a period of time where they had a bad reputation but they are back with a vengeance (white is better if you have heart disease). They are great for breast cancer and they have protein to give you the energy that you need to make it through the day.

– Greek yogurt is a great source of calcium and has immune boosting bacteria. If you have a low immune system this is a great way to make it better and it tastes great.

– Fat free milk has calcium that is good for your bones and vitamin D. Most people have a Vitamin D deficiency.

– Salmon has Vitamin D that we need and omega threes which are great for your immune system.

– Lean beef is good for you. Most people do not think that beef is a food that can make you healthier, but it is high in iron which helps you with anemia and is high in protein which gives you energy.

– Beans have a ton of fiber. They are also great for diabetes, high blood pressure, and breast and colon cancer. If you want a food that can do it all then eat more beans!

– Nuts have omega threes and are good for you. However, they can be high in fat so eat in moderation. If you are on a weight loss plan then a few should suffice.

– Oatmeal is the perfect breakfast food. It gives you energy for the day and reduces heart disease. You can pair it with a super fruit like blueberries for even more disease fighting ingredients.

– Flaxseed has omega threes and is cancer fighting. It can be added to food for extra nutrition.

– Figs are a great source of potassium. This is something we all need to keep us healthy.

– Olive oil is heart healthy and can provide that extra ingredient we need to our recipes.

– Blueberries are rich in antioxidants which are immune boosting.

– Avocados are rich in fiber and have vitamin e that we need.

– Broccoli is a great disease fighter. It fights all the life threatening diseases.

– Spinach helps prevent heart attacks and is a high source of foliate.

– Red peppers have Vitamin C that keeps us healthy and prevents colds and flu.

– Tomatoes have antioxidants that can boost your immune system.

– Sweet potatoes have Vitamin A and they taste delicious.

– Garlic makes you less likely to catch a cold. It can also add a ton of flavor to your favorite foods.

If you want to have a healthier body then you can eat these super foods to make you feel better and live longer. You can incorporate these foods into your diet easily and make living a healthy lifestyle a priority in your life. Super foods make you feel better and increase your energy level so you will feel more like sticking to your Lafayette boot camp regimen. You can get to your goal weight and more importantly have a more active life. Super foods are important to you and your body.

Adaleya Johnson has the #1 Lafayette boot camp and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette boot camp here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Lafayette boot camp and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Lafayette boot camp here.

Author Bio: Adaleya Johnson has the #1 Lafayette boot camp and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette boot camp here.

Category: Wellness, Fitness and Diet
Keywords: Lafayette boot camp