You already know that eating a well-balanced, nutritious diet is key to losing weight. There are a few foods which are particularly beneficial. They pack a nutritional wallop while containing components which actually trigger accelerated fat loss. What’s more, they’re delicious. Williamsburg, VA, fitness boot camp participants have had great success incorporating them into their diet plans. These are just a few of the tricks that really work for anyone seeking to lose weight.

Yogurt is high in protein and calcium, two nutrients which are critical to support cellular health, especially in those who workout at high intensity. Choose plain yogurt and dress it up with fresh or frozen fruit, a little bit of honey, or some chopped walnuts.

Eggs are one of the top weight loss foods. In one study, those who ate two scrambled eggs and one slice of toast with jam for breakfast lost 65 percent more weight than those who had a bagel with cream cheese. Eggs tend to make one feel full longer, and therefore less likely to overeat later. Being very high in protein, they provide lots of energy for workouts and raw materials for recovery afterward. Eggs are also popular because they can be made in so many different ways. Cooking them in olive oil adds a bit of heart healthy monounsaturated fat and antioxidants.

Nuts are another great source of protein, as well as fiber and antioxidants. Pistachios are particularly healthful, as are walnuts. They can be enjoyed – in moderation – as a snack or mixed in a salad, oatmeal, or a sandwich to boost nutrition. The healthy fats in nuts actually reduce blood cholesterol and triglycerides, instead of raising them as saturated fats can do.

Replacing a portion of meat with mushrooms is one way to reduce calories by as many as 600. The texture can be very similar (the effect known as umami in Asian cuisine), and they are satisfying to the tongue and stomach. Mushrooms don’t have the same high levels of protein, iron, zinc, and vitamin B12 as meat, so they’re best used as a complement to high-quality, low-fat meat or fish in a dish, or with beans or nuts to make up the nutritional difference.

Olive oil provides many health benefits to those seeking to lose weight. It’s got monounsaturated fat, which stimulates the release of the hormone leptin, leading to a sense of being full. It’s full of antioxidants, and helps to keep the cardiovascular system clean and strong. A dash of cayenne pepper or diced jalapeno adds flavor, and fat burning capsaicin, too.

For breads, pastas, and other grain-based items, always choose whole grains. They’re much more nutritious than their highly refined cousins, providing minerals like magnesium, and the large amount of fiber leads to a feeling of satisfaction. Don’t consume more than three servings per day.

To achieve the most success with their weight loss goals, Williamsburg, VA, residents can incorporate the ideas above. Working with a personal trainer or participating in the Williamsburg, VA, fitness boot camp, provides a source of motivation and structure, so it’s easier to keep with it. Trainers also develop, or advise on, the right nutritional plan to meet any need.

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Are you looking for more information regarding fitness trainer Williamsburg VA? Visit http://www.resultsperformancetraining.com today!

Author Bio: Are you looking for more information regarding fitness trainer Williamsburg VA? Visit http://www.resultsperformancetraining.com today!

Category: Wellness, Fitness and Diet
Keywords: weight loss,rapid weight loss,rapid weight