Panic attacks do not choose their victim. It may happen to everyone at some point of their lives. It is a condition wherein the body responds to a sudden and intense fear. It may be caused by certain disorders like post traumatic stress disorder, hypoglycemia and obsessive compulsive disorder. It may also be caused by medications, phobia and drug withdrawal. But sometimes, panic attacks are due to irrational fears. One affected by it may be constantly thinking of things that he/she fears to happen. It usually lasts for 30 minutes with the worst symptoms happening during the first 10 minutes but it may also last for several hours. During a panic attack, one may feel like the body is already failing. Other symptoms are choking, hyperventilation, numbing feeling, lightheadedness, slight vertigo and hot flashes. Some people who experience panic attacks think that they will never get rid of it. If you are one of them, you can change how you think — there are several natural treatments for anxiety and panic attacks. Keep reading this article to learn about the natural treatments.

Recognize all your negative and irrational thoughts and try to remove them from your head. Write down all of these and ask yourself if these thoughts are reasonable and rational or not. After that, tell yourself that you must not have those fears anymore. It will need great will power for you to do that so you must be very determined and focused.

You must also accept that some things are uncertain and that you don’t have control on everything. But this does not mean that you have to constantly worry. Worrying won’t do you any good. It will just make your life worse and prevent you from enjoying it. Worrying may also hinder you from functioning well or doing your best. Also, tell yourself that if something happens such as losing your job, you can do something about it. You can stand up again and go on with your life.

One of the treatments for anxiety and panic attacks is to watch your eating habits. You must never skip meals because it will cause your blood sugar level to drop. You must know that panic and anxiety can be caused by low blood sugar levels. Also, eat small frequent meals to keep your blood sugar level stable. Do not drink caffeine as it may cause palpitations and cause anxiety. Lastly, eat foods that can make you feel relaxed such as bananas. This is because it contains an amino acid called tryptophan.

Yet another natural treatment is to practice relaxation techniques. Enrolling in yoga and meditation classes will be good. This will help you focus on positive thoughts. Whenever you are experiencing an anxiety or panic attack, just do some relaxation techniques such as deep breathing.

You have to remember that there are natural treatments for anxiety and panic attacks. You just have to be committed to the change and help yourself get rid of your panic and anxiety attacks.

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Are you looking for more information regarding what are panic attacks caused by? Visit http://panicattackssolved.com/ today!

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