Stress is one of the silent killers. Silent killers are called so because they often have no obvious signs and symptoms, but steadily decrease a person’s health. When people think of silent killers, they often think of things like high blood pressure, high cholesterol, breast cancer and a number of other ailments. However, stress has taken people out just as quickly as some other better known medical conditions, says one Lafayette personal trainer. On a positive note, it can be controlled to a certain extent.

“To a certain extent” is the operative phrase here, because some life situations are stressful no matter what efforts are made to reduce the level of those stressors. This would include death in the family, moving the family to a new state, learning of a medical condition, divorce and poor financial situations.

As if these stressors are not enough, there are everyday stresses that many encounter such as family life in general, school and work. Many jobs cause a large amount of stress, according to a Lafayette personal trainer. Types of work that fit this bill are restaurant and retail work, nursing, and dentists, who according to statistics, have one of the highest suicide rates.

A certain amount of stress is normal and can even be considered positive, as many work well under pressure and create their best work. It pushes the human mind to perform at its best, comparable to a fight-or-flight situation.

When stress gets out of hand, however, it will take a serious toll on the body. Too much stress is bad for the heart, causing it to have to work extra hard. It can also cause headaches. Lack of sleep, due to worrying about situations adds to the complications, with sleeplessness having additional side effects. Stress affects the entire family and can cause a family to dysfunction.

If not controlled, stress can lead to depression, which then adds severely to the total situation. According to statistics, stress is also the leading cause of calling out of work.

So, what can be done to control stress? Besides a Lafayette personal trainer, there are a variety of measures to take. Following are a few of them.

Sleep is crucial to handling stress. It gives the necessary energy to deal with daily stresses that may be unavoidable from day to day.

Proper nutrition is equally important. A poor diet will run down the body’s energy. It will also cause a person to be hungry more often, which encourages mood swings, also adding to stress. This can be a downfall in the workplace environment, if working with lots of people on a daily basis. Eating foods high in adaptogens will also help with stress, as they are designed for that purpose.

Relaxation is also key to reducing stress. When possible, be sure to take time away from the office. Spa treatments, trips to the beach, and getting sun are great ways to relax.

As important as the other techniques is daily exercise. Getting the heart pumping is a positive way to relieve stress; many feel good after doing something productive to improve overall health.

It is imperative to remember that stress must be controlled as much as possible with a Lafayette personal trainer. Otherwise, it will take over life itself. Find a few stress relievers and do them on a regular basis. No matter what, incorporate a nutritious diet and get the proper amount of sleep. Doing so should begin to alleviate the effects of stress on the body.

Adaleya Johnson is the #1 Lafayette personal trainer and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Lafayette personal trainer here.

Adaleya Johnson is the #1 http://www.getsexybayarea.com/ Lafayette personal trainer and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this http://www.getsexybayarea.com/ Lafayette personal trainer here.

Author Bio: Adaleya Johnson is the #1 Lafayette personal trainer and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Lafayette personal trainer here.

Category: Wellness, Fitness and Diet
Keywords: Lafayette personal trainer