How do you know where the right balance of nutrition and exercise is with your body? This is the question of the century and finding that perfect blend is not as simple as eating the right foods and getting plenty of exercise. If you are like most people, years of abuse has thrown your entire system out of whack and no magic diet is going to repair the situation overnight, even with the help of a Orinda boot camp. Here are some important areas to consider when starting a program for better health.

Metabolism

Nutrition and metabolism work hand in hand and when one is happy, so is the other. You actually have a lot to do with feeling sluggish and tired. Your body is trying to alert you that one end of the metabolic seesaw has just been hit with an enormous supply of unhealthy nutrients. A high concentration of carbohydrates is one way to unbalance your metabolic structure. Skipping breakfast when your system is highest at burning calories is a bad habit to have, says an Orinda boot camp. Another is eating late at night instead of when the sun is peaked. Regular balanced meals, three times a day, is the best way to balance the scale.

Smart and Safe Exercise

Many of us have decided to start a full-blown exercise regiment and usually it lasts for maybe a week. Muscles get sore, you feel worse than ever and the idea of living a life of exercise punishment causes a negative attitude. Whoever came up with the idea that more is better was very, very wrong. Excess is what brings us to the shape we are in and more excess will not fix the problem. Workouts do not have to be a planned event each day, pushing yourself to the limit but instead, a few times a week, slowly raising your endurance level. Keep a notebook on your progress and set realistic goals for the future. You will find yourself looking forward to exercise time and striving to pass your goal without pain.

Sugar

The world is beginning to turn on sugar and for good reason. The culprit for causing diabetes, obesity and a host of other medical problems, the human body was never designed to ingest processed sugar. There are over 100 different areas found through chemical tests that affect the workings within the human system. Everything from causing myopia to contributing to ovarian cancer has been found within the chemical breakdown of sugar. Artificial sweeteners create an entirely new host of problems by using harmful additives. One of the best solutions to feeding that sweet tooth on occasion is totally switching to Stevia, a natural plant based product with no negative side effect to date.

One Orinda boot camp says that it is important to feed your cells regularly with products that do more good than harm. By learning as much as you can about what is contained in foods may seem too much like work but the outcome of feeling better is much better than going through life tired and depressed. You will also have the stamina to go on outdoor hikes and exercise regularly without becoming winded. By learning about the foods we consume, the importance of balanced exercise and how our metabolism contributes to bodies, our eyes become opened. Gradually begin to switch from a diet that has held you hostage for years and each day you will slowly realize how much better you feel, especially when partnered with an Orinda boot camp.

Adaleya Johnson has the #1 Orinda boot camp and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Orinda boot camp here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Orinda boot camp and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Orinda boot camp here.

Author Bio: Adaleya Johnson has the #1 Orinda boot camp and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Orinda boot camp here.

Category: Wellness, Fitness and Diet
Keywords: Orinda boot camp