There are no magic tricks to get rid of bad breathe. Why you may ask? Because the secrets to keeping your mouth fresh and smelling good are just very simple. The things you can do to get rid of bad breathe have been done before and are being done today and they don’t require too much time, effort and money.

Brushing your teeth at least twice a day keeps the dirt and plaque away. And when you do brush your teeth, it is healthier to do it in the morning, right after jumping out of bed and another before going to bed. This will prevent further accumulation of bacteria in the mouth which causes bad breathe and tooth decay.

Get rid of bad breathe by flossing every day. Brushing the teeth is not enough because of hard to reach areas of the teeth like the in between of our teeth. These areas are not always reached by a toothbrush so keeping it clean with dental floss is advisable. Flossing daily with hasten or eliminate the build of bacteria.

Most people neglect to clean their tongue which is not good dental practice. Always clean your tongue because this is one of the main sources for bad breather. Buy yourself a tongue scraper and use it to scrape of food debris that is located in between the taste buds and in the folds of the tongue. If you don’t have a tongue scraper available yet, use your toothbrush to clean the tongue’s surface.

It is advisable that one should use mouth rinse to keep the mouth fresh. Although there is a debate of whether commercial mouth rinse products do clean the mouth or not, it is suggested by some that mouth rinse doesn’t cure bad breathe but it only masks it. This is why some use organic or other mouth rinse options. One example is mixing water with peppermint oil then gargling with it to freshen up your breathe. Another remedy is using black or green tea to rinse the mouth because tea can help hasten bacteria build up in the mouth.

Smoking can be unhealthy for the mouth because it can cause bad breathe. Not only that, it also damages vital internal organs such as the lungs. So if you are so addicted to smoking, better quit – NOW!

Water really is essential in keeping one healthy. Be sure to drink six to eight glasses of water daily for a healthy mouth and body.

Eating a piece of sugarless candy or chewing on sugarless gum is not entirely prohibited because doing so stimulates the production of saliva which helps wash away food debris.

Carrots, apples and celery are very effective for cleaning the mouth. Munching on them on a regular basis keeps the mouth healthy.

Make parsley a part of your diet. Parsley is helpful in freshening up breathe because it contains chlorophyll – natures breathe deodorizer.

Also, visit your dentist regularly.

Kenwood Porter writes on topics ranging from health and beauty to the dental business. Check out his choice for the best new dental laboratory software.

Kenwood Porter writes on topics ranging from health and beauty to the dental business. Check out his choice for the best new dental laboratory software. http://www.soundbitetech.com

Author Bio: Kenwood Porter writes on topics ranging from health and beauty to the dental business. Check out his choice for the best new dental laboratory software.

Category: Wellness, Fitness and Diet
Keywords: bad breathe,mouth rinse,commercial mouth rinse,bad breath