Tanning has received a lot of bad press in the past few years, with many doctors warning their patients to avoid sun exposure at all costs. This has put a damper on the summer plans of many sun-loving individuals. However, some of the information used to discourage outdoor and indoor tanning is nothing but a scare story. Many people have heard tales of how a few incidences of sunburn in childhood led to deadly skin cancer. These stories are rarely based on truth.

UV rays from the sun do damage skin when over-exposure occurs. Healthy tanning bed use rarely results in serious over-exposure, but regular use has been shown to raise your risk for skin cancer by 75%. It is necessary to note that the 75% raises your total risk from two tenths of 1% to three tenths of 1%. In reality, using a tanning bed regularly still does not raise your actual for for melanoma to even 1%. This is rarely mentioned when a scare story uses the 75% figure to exaggerate the risk.

Many other risky substances and behaviors are perfectly legal and even encouraged. Drinking alcohol, smoking cigarettes and eating refined sugar all have been shown to be far more likely to cause health problems, especially in large amounts. In moderation, these three things and tanning have a extremely small effect on your health. An occasional glass of wine or a short stop in the tanning bed will not hurt you.

There are a wide range of possible benefits that tanning provides you with, and one may even be the key to avoiding cancer in general. When UV rays hit your skin, your body produces Vitamin D. Without Vitamin D your bones lose their density, your immune system drops and malignant cells grow without being checked. Research has shown that patients with cancer and a Vitamin D deficiency have their tumors grow at three times the normal rate. Supplements are available, but absorption is easily blocked by food. Safe sun exposure gives you plenty of Vitamin D very quickly.

A responsible tanner can improve their health while protecting their skin and enjoying a boost in attractiveness. Find a professional salon and start with short tanning sessions if you do not have a tan developed. This allows you plenty of control over the amount of exposure. Use sun goggles to prevent eye damage and start with shorter sessions than the maximum length. Even if you don\’t see any results at first, let your tan develop over time to reap the most benefits while minimizing your risks. There are also paper eye covers available if you don\’t want to wear or don\’t have goggles.

Many salons operate under the \”safe\” tanning salon status. This is a network of salons that have agreed upon a standard of tanning safety. When choosing one, you should research the latest safety precautions and recommendations available. Then interview the salon to determine how committed they are to helping you tan safely. Please exercise responsibility.

Rich Casey is a freelance writer about the various manufacturing industries. Welproma is the leading manufacturer of tanning beds, offering both commercial salon beds as well as home tanning beds. For more information, visit our website.

Rich Casey is a freelance writer about the various manufacturing industries. Welproma is the leading manufacturer of tanning bed, offering both commercial salon beds as well as home tanning beds. For more information, visit http://welproma.com.

Author Bio: Rich Casey is a freelance writer about the various manufacturing industries. Welproma is the leading manufacturer of tanning beds, offering both commercial salon beds as well as home tanning beds. For more information, visit our website.

Category: Wellness, Fitness and Diet
Keywords: tanning beds, beauty