The discussion about cardio on an empty stomach is now given serious attention in the weight loss field. As implicit from the name, it is a type of cardio done in the morning when one has not eaten anything. It is believed to facilitate the fat loss process.

The issue here is whether cardio empty stomach can speed up weight loss process or not. This issue can be cleared if you can understand what happens in the body during this session. If you understand this, you can decide whether to engage in this type of cardio or not.

The strength of cardio empty stomach

The first point to consider in this issue is the intensity or strength of cardio empty stomach done. Normally, the body uses glucose as fuel during high intensity interval training. So, if you are engaging in high intensity session on empty stomach, it is likely that you will not be able to meet up with the intensity required in the session. Consequently, you are running the risk of losing the full benefits of the cardio.

However, if the cardio you are performing does not require high intensity, you would be able to accomplish it without eating because the body uses fat as fuel for such cardio. At the end of the session you are likely going to be tired.

Given the above, before engaging in cardio empty stomach, it is important that you consider your fitness goal. Cardio empty stomach is an option for you if you want to lose weight. But if you are looking to get the full benefits of cardiovascular session, it is advisable that you eat some food before engaging in any cardio session.

Consider your dietary plan

It is important that you consider the type of diet you are following. Cardio empty stomach is not good for people that are on low carbohydrate diet. This can make you to feel fatigue easily during the session.

Eating some protein food before a moderate cardio session is the ideal for people that want to lose fat easily. If you consume protein shake for example before the session, the body will make use of stored body fat quickly than when you consume carbohydrate before the session.

Consider your current body composition and weight

If you are doing cardio empty stomach in order to lose weight fast, it is important that you check your body composition and weight. If you are reducing weight on your fat loss diet, you will be losing your muscle mass easily through cardio empty stomach.

Given the above, you should not spend much time on cardio empty stomach, rather you have to give more attention to the diet aspect of your weight loss program.

Consider the fat burning effects

You should always consider the amount of calories you expend and the amount you take in during the day before you embark on cardio empty stomach.

You can lose weight fast by engaging in a cardiovascular session without eating any food. However, you have to consider the above points before going into it otherwise you may end causing yourself more harm.

Nick Lopez is Dearborn’s #1 Personal Trainer and most sought after Weight Loss Expert.

Nick Lopez is Dearborn\’s #1 Personal Trainer and most sought after Weight Loss Expert. http://www.Weapons4WeightLoss.com http://ebooks.Weapons4WeightLoss.com

Author Bio: Nick Lopez is Dearborn’s #1 Personal Trainer and most sought after Weight Loss Expert.

Category: Wellness, Fitness and Diet
Keywords: weight loss, cardio empty stomach, how to lose weight, fast weight loss, weight loss help