There is nothing more terrifying than getting a panic attack. The feeling that you get is like you are terribly afraid of something, but you really do not know why you are like that. It\’s like you have lost control of your emotions. And the worst thing about it is that panic attacks seem to fuel themselves; the more afraid you are, the longer and more intense the panic attacks become. If you want to prevent these horrible episodes from happening to you, then you must first recognize what causes panic disorders.

Recognizing what causes panic disorders will make it easier for you to find a solution, or a temporary cure to your condition at least. Here are some of the more common reasons why people suffer from panic attacks; hopefully, they can be of help.

Genes

Studies have shown that anxiety disorders often run in families. So if your parents, or if you have any close relatives who suffer from panic attacks then there is a huge chance that you may have inherited it as well. Another possible reason that researchers are looking into, is that being raised by parents that have anxiety disorders themselves, also play a part in the child developing a similar disorder.

Phobias

Irrational fears, or phobias, are also found to play a key role in triggering panic attacks. The most common phobia which is known to have this particular effect is agoraphobia, or the fear of people. If an agoraphobe finds himself within a group of people, his fears will start to kick in and make him go into a severe panic.

Improper Nutrition

Deficiency of the proper vitamins and minerals are also found to cause anxiety-like symptoms; if left unchecked, this would most likely lead to full-blown anxiety disorders. Surprisingly enough, parasites like the common tapeworm are also known to induce panic attacks by creating a deficiency in B Vitamins.

Substance Abuse

There are several forms of medication, both prescribed and otherwise, that cause anxiety attacks as a withdrawal symptom. Alcohol abuse was also found out to be one of the most common causes of anxiety attacks in people because it can actually change the chemical makeup of a person\’s brain. There are also a couple of anti-depression and anxiety medications that can sometimes trigger the very thing that they were supposed to treat.

Emotional Instability

It was also found out that people who always suppress their emotions suffer a higher risk of developing anxiety disorder; the meek and unassertive people fall into this category. While they do try their best to remain polite and in control, their bottled up emotions will need to be released eventually. And when these emotions do come out, they go all at once, often resulting in a panic attack.

These are just some of the more common reasons why people experience panic attacks. If you want to know exactly what causes panic disorders in you, you should consult with a psychologist. Knowing what causes these terrifying episodes is the first step in finding the solution for them.

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Are you looking for more information regarding what causes panic disorders? Visit http://panicattackssolved.com/ today!

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Category: Wellness, Fitness and Diet
Keywords: what causes panic disorders,panic attacks,causes panic disorders,panic disorders,anxiety disorders