If you are a newbie in the world of fruits and vegetables, you will need some information about them to reap all the benefits. Take for instance vegetable juicing. Your first glass of freshly juiced veggies probably left you cringing, and you might have made up your mind never to have it again.

Here is what you have to understand before ticking vegetables off the list. The discomfort that you felt the day you had your first glass of vegetable juice is quite common. Most people experience symptoms of indigestion after consuming vegetable blends. Bloating, nausea, a burning sensation in the lower chest bone area (epigastrium), pain in the stomach, and a feeling of fullness after meals are signs that say your body is facing problems while trying to digest the food you have consumed.

Indigestion can be caused due to a number of factors. However, at this point, it is necessary to remember that you may be mistaking the discomfort caused due to the juice with indigestion. According to experts, vegetable juices actually aid digestion.

Certain vegetables contain large quantities of sugar. This excess sugar makes it difficult for your body to absorb the nutrients and break the food down. Some specific forms of naturally occurring sugars are also responsible for giving rise to indigestion-like symptoms. You need to remember that individual characteristics also have a role to play. The discomfort may also be related to underlying gastrointestinal problems that were triggered post consumption.

The large quantities of fiber present in vegetables also contribute to digestive problems that are related to vegetable juicing.

So, what is the way out?

To minimize the shock that the body suffers when raw vegetables are incorporated in the diet, it is often recommended that water and vegetable are blended together, and that the pulp is separated out before your drink the juice. You can take equal amounts of water and vegetables to go comparatively easy on your body while you are initiating a diet change.

There are certain vegetables like broccoli, carrots, cabbages, and cauliflower that do not go down as comfortably as others. They tend to irritate weaker digestive systems and cause gas and bloating. If you are specifically allergic to some vegetables, it will be wise to not eat them and reach for better varieties. You may also want to stay away from artificial sweeteners or sugar while preparing your juice.

It is also important that you drink your juice as soon as possible after preparation to prevent it from spoiling. Spoiled or infected vegetable juice leads to indigestion or indigestion-like problems.

Pasteurized juice vs. non pasteurized juice

Most of the packaged vegetable juices that are available in the market are pasteurized to destroy the natural bacteria present in the products and in the process, increase shelf life. While pasteurized juices are a lot less concentrated and much easier on the body than fresh homemade vegetable blends, the importance of live enzymes and friendly bacteria is up for consideration. They are, according to experts, beneficial for health in the long run.

You need to adapt your body to tolerate raw vegetable juices in their freshest forms in order to obtain the maximum benefits of nature\’s bounty.

Lou Harsh enjoys Healthy Juicing and writes more about the process and benefits of juicing on the website www.juicingandjuicers.com. You may click on the above links above to visit site.

Lou Harsh enjoys Healthy Juicing and writes more about the process and benefits of juicing on the website http://www.juicingandjuicers.com.

Author Bio: Lou Harsh enjoys Healthy Juicing and writes more about the process and benefits of juicing on the website www.juicingandjuicers.com. You may click on the above links above to visit site.

Category: Wellness, Fitness and Diet
Keywords: vegetable juicing, juicing vegetables, vegetables causes indigestion, vegetable juices