Potatoes get a bad rap in this diet obsessed, low carb society. Potatoes do not get the attention that they deserve on the American dining table. This root vegetable is a good source of B Vitamins, Iron, Phosphorus, Folate, Antioxidants and other essential nutrients. The average potato contains only 100 calories. Considering how filling potatoes are, this is bang for your buck so to speak.

Incredibly Versatile and Wallet Friendly!

The shopper never has to break the bank to serve potatoes for their next meal. Generally, potatoes run around $2.00-$4.00 for a 3 pound bag. This depends on the type of potatoes. Russet potatoes tend to be the cheapest while baby red potatoes and heirlooms cost a little more.

A bag of potatoes stretches really far and is a good staple to have on hand in the kitchen. The possibilities are endless when it comes to this treasure from the ground. Potatoes can be fried, baked, mashed, steamed, microwaved and made into so many recipes. This vegetable also compliments all 3 main meals: breakfast, lunch and dinner.

Breakfast:

Potatoes can be chopped into cubes and pan fried for an easy addition or main dish for breakfast. A frying pan and a potato were made for each other. Add a little bit of oil, diced potatoes, green onion, bell pepper and bacon for a delicious meal. This can be topped with fried eggs. It is super filling, and the ingredients can be traded out for just about anything.

Potato pancakes are to die for, and so are hash browns. Both potatoes recipes require the potatoes to be grated. Hash browns only require grating and frying (or baking). For potato pancakes simply add an egg or two into a mixing bowl along with the grated potatoes and made into patties, then fried.

Lunch/Dinner:

Potatoes recipes bake very well. Generally, a russet potato is the best potato for baking. It holds up really well in the baking process and is delicious. Poke a couple holes in the potato and place on baking sheet. Bake for an hour at 350 degrees, then split the potato and top with cheese, bacon, sour cream…the options are endless. For those short on time, it’s easier to use the microwave as a short cut. This usually takes about 4-5 minutes for a large potato. Twice baked potatoes recipes are a real treat. Take the baked potato and scoop out the center, not tearing the skin. Mix the potato that was scooped with sour cream and cheese, and then bake again until melted. Delicious!

Mashed potatoes don’t need to come from a box. It’s incredibly cheaper to make this dish homemade. Any potato will work, but red potatoes tend to taste better. Many peel the potato; however, the skin holds a lot of nutrients. It’s better to not peel for this reason; also it gives a nice texture. Cut the potatoes into quarters and place in sauce pan. Cover the potatoes with water and bring to a boil. Boil until tender and drain. All that’s left is to place the potatoes in a mixing bowl with some milk and butter and mash. Mashed potatoes recipes are pretty versatile. Cheese, bacon, sour cream, cream cheese, chives and all sorts of ingredients can be added to potatoes recipes more special.

Chef Qing Hua, grew up helping in a food stall and learned about traditional cooking methods there. He received a diploma from the Overseas Institute of Cookery of Hong Kong and later traveled to many places to learn about various cooking methods and ingredients used as well as other recipes like potatoes recipes.

Chef Qing Hua, grew up helping in a food stall and learned about traditional cooking methods there. He received a diploma from the Overseas Institute of Cookery of Hong Kong and later traveled to many places to learn about various cooking methods and ingredients used as well as other recipes like http://www.asiafoodrecipe.com/recipes/potatoes-recipes/ potatoes recipes.

Author Bio: Chef Qing Hua, grew up helping in a food stall and learned about traditional cooking methods there. He received a diploma from the Overseas Institute of Cookery of Hong Kong and later traveled to many places to learn about various cooking methods and ingredients used as well as other recipes like potatoes recipes.

Category: Cooking
Keywords: potatoes recipes, about potatoes recipes, learn potatoes recipes