Want to look better with ideal body within 1 week, because there was a party to attend or otherwise. How to lose weight fast within a week is a great hope, is it possible? You do not have to worry about in terms of losing weight, there is a quick and safe way to lose weight in just one week. With this technique, your weight could be down between 0.5 – 1,5 kg. Consider the following tips quoted from the pages of All Women Stalk.

1. Increase servings / Time Your Sports

If you have previously had a regular exercise schedule, then it\’s time to upgrade and increase the portion of the sport. However, if you previously did not have a regular schedule, then immediately set up a schedule for the Gym. Try using the elliptical trainer for 40 minutes in 5 days, it is able to lose weight more quickly, not only that your body feels fitter.

2. Avoid Carbonated Drinks

As much as possible avoid fizzy drinks, because it is in a small bottle of the drink contained 250 calories all come from sugar. Furthermore there are no vitamins in these soft drinks. They are great desire to drink soft drinks will be greater risk of obesity, diabetes or osteoporosis.

3. Avoid Junk Food

Junk Food has become a trend now, a quick presentation is often used as an option. But the food is not good for those who want to diet, on fast food and calorie laden mostly from fat. In fact, in one portion of the fast food kind of junk food to meet the body\’s need for calories in one meal hari.Hindarilah hence lose weight in a short time is no longer a dream.

4. Reduce your meal portion

The hardest thing for those who are dieting is to reduce the size of the meal. But the benefits of reducing the size of the meal are very significant in reducing your body weight. Therefore, round your determination and immediately put half your meal portions.

5. Eat More Often in Small Portions

Turns out to eat more often such as five times a day in small portions can help your metabolism and help you lose weight. Eating small meals can prevent you from hunger and desire to eat excessive.

6. Increase Fruit and Vegetables

It\’s no secret, the benefits of fruits and vegetables to help you lose weight. If you are determined to appear slim and ideal, one way that you can reduce the portions, you can increase the consumption of fruits and vegetables. Replace your snacks with fruit and body to get healthy nutrients.

7. Drinking Before Eating

Did you know drinking water 5-10 minutes before meals to reduce hunger? Drink water before you eat and you will be able to reduce the size of the meal. With the increase drinking water can also help increase your metabolism.

8. Replacing White Rice with Brown Rice

A healthy diet will be easily achieved by replacing white carbs with complex carbs found in brown rice. Carbohydrates in brown rice takes longer time to be digested by the body, making the stomach feel full longer. It also keeps the body uses more energy to digest, so the calories were reduced. Besides brown rice, potatoes (boiled), beans and whole wheat bread includes complex carbohydrate foods that are rich in fiber.

9. Avoiding Fried food and Prioritizing the Boiled

Fried food is potential to save fats that can raise cholesterol and a supplier of body fat. So as much as possible the consumption of food prepared with boiled, roasted, spiced, steamed or soup.

10. Search Applications Help Diet Program

Technology is advancing, so users of smart phones or tablets can easily get applications that help the diet. The application was free and paid. Thus, how to lower the weight will be more focused.

From 10 tips how to lose weight fast above if you run a serious and strong determination then within a week it is possible for you to be different. Be prepared to be the center of attention with your body more ideal and slim.

As we know that excess weight is identical to the big-bellied or bloated lifestyle by pledging that it was used to do some regular exercise as it would be very helpful, especially in preventing overweight. When you undergo a weight loss program, the important thing is sincerity in the run and has a specific target within a certain time, for example, you have to lose 10 kg within a period of 3 months and so on.

These 10 tips how to lose weight fast can be done without having to go through the process of torture as an extreme diet program that many people because they cannot stand the weight of the body is held and how often quite dangerous if done without the supervision of an expert.

Nick Lopez is Dearborn\’s #1 Personal Trainer & Bootcamp Owner and Dearborn\’s top weight loss expert. 

Nick Lopez is Dearborn\’s #1 Personal Trainer (http://www.TheDearbornBootCamp.com), bootcamp owner, and weight loss expert (http://www.weapons4weightloss.com).

Author Bio: Nick Lopez is Dearborn\’s #1 Personal Trainer & Bootcamp Owner and Dearborn\’s top weight loss expert. 

Category: Wellness, Fitness and Diet
Keywords: weight loss, fitness, personal trainer, personal training, fitness bootcamp, dearborn bootcamp