The beginning of the year always sees a lot of people making a list of resolutions to make themselves better. And year after year, \”lose weight\” has always been a top priority. If you are among the millions of individuals who have vowed to get back in shape this year, chances are you\’ve already looked into the different fat burning workouts you can do to shed all those unwanted pounds. But before you start an exercise regimen, it\’s important that you are aware of the myths surrounding fat loss, such as the following:

\”No pain, no gain.\” This may seem to be a motivational statement for those who want to become fit, but in reality, it conveys the wrong message when taken literally. A tightening feeling in your muscles is all right. But if you already feel pain when working out, you are either doing the exercises incorrectly or you are pushing your body too hard. Either way, you are compromising your health, and that is never good.

Lifting weights is a big no-no for women. A lot of people still believe that women should not lift weights or do strength training to avoid adding bulk or building muscle, which can result in a rather unflattering silhouette for a woman. But scientific studies have already debunked this. As a man\’s body is different from that of a woman\’s, weightlifting won\’t result to huge arm muscles in women. It will tone their muscles, yes, but it won\’t make them look like male wrestlers.

Fitness is equal to weight loss. It is almost instinctive for most individuals to weigh themselves on a regular basis once they embark on a fitness program. While there is nothing wrong with this – in fact, it is a good indicator of the effectiveness of your new diet or exercise regimen – you should not consider weight loss as the ultimate benchmark for fitness. If you engage in intense exercises that build muscle, for instance, you may find yourself not losing weight at all. But still, you are becoming healthier and your body, fitter: your exercises have replaced fat with muscle mass.

Knowing several of the myths about fat/weight loss will enable you to avoid gimmicky fitness programs and help you achieve your weight loss goal faster and more safely. However, getting hold of this information is but the first step. One of the most important things you need to consider now is which program or workout to follow.

If you have barely enough free time due to work and other concerns, you need a fitness program that you can easily do, and which won\’t eat up what little time you have to relax and have fun. Turbulence Training – a weight loss and fitness program that has been around for more than 10 years – may be what you are looking for. With fat burning workouts that are a combination of strength training and interval cardio – and which only take less than an hour to complete – you will be on your way to a healthier lifestyle and a well-toned body in no time.

Are you looking for more information regarding fat burning workouts? Visit http://metaboliccookingreviewz.com/home today!

Are you looking for more information regarding fat burning workouts? Visit http://metaboliccookingreviewz.com/home today!

Author Bio: Are you looking for more information regarding fat burning workouts? Visit http://metaboliccookingreviewz.com/home today!

Category: Wellness, Fitness and Diet
Keywords: weight loss,fat burning,burning workouts