Today, many people are suffering from overweight or obesity. While some are trying to burn fat to get the body shape of their dreams and to become more attractive, others are trying to lose weight because they have realized that overweight is not healthy. Indeed, overweight and obesity increase the risk of many diseases, e.g. heart attack, high cholesterol level and high blood pressure. People suffering from obesity realize as well, that their ability to move and to perform any activity, is reduced. Their life is negatively affected.

Whatever is your motivation to reduce weight, there is a number of rules that you should know in order to lose weight effectively and also to maintain your body weight afterwards, so that you don\’t gain weight again, and you don\’t run into the problem of yo-yo effect.

I\’ll give you here three important tips that can help you to achieve a successful weight loss and to maintain it afterwards.

1. Don\’t Chose a Weight Loss Diet That You Cannot Stick To

While many weight loss diets claim phenomenal results in few weeks, and while this might be true for some of them, if you return to your \”bad\” eating habits after the diet, you will definitely gain weight again. You should chose a weight loss program that you can stick to. It should be offering some kind of healthy foods that you like and that you can make to your habits.

2. You Should Eat The Right Foods

It is well known that too many calories are not healthy and that they can contribute to weight increase, but you should also know that eating too few of them is also bad. Your metabolism cannot work full speed without getting the needed amount of calories. Especially after many years of yo-yo dieting, your metabolism needs a push up in order to get back in form.

Take these needed calories from healthy foods not containing saturated fats, e.g. vegetables, fruits, lean protein, whole grain, and nuts.

You should also eat fat burning foods that can effectively boost your weight loss, like beans, citrus and ginger, green tea and skim milk.

3. You Should Do Regular Fat Burning Exercises

Many weight loss systems concentrate on a specific food program without stressing enough the importance of movement. Experts agree that workouts and physical activity in general are crucial for a successful weight loss.

Workouts make you also live healthier and decrease the risk of many diseases.

Combining healthy eating with fat burning exercises will definitely give you great fat burning results.

Try to follow these tips not only until you reach your target weight, but also afterwards, i.e. change your life style instead of following a temporary diet. Select the type of healthy foods and the physical activities that you like so that you can stick to them. This will guarantee that you maintain your weight even after reaching your goal.

Find a weight loss program that is based on these rules and you will lose weight very effectively.

Mike Foxter is giving weight loss advice to burn fat effectively and to maintain the target weight. For more tips visit the webpage: Weight Loss Advice

Mike Foxter is giving weight loss advice to burn fat effectively and to maintain the target weight. For more tips visit the webpage: http://www.weightlossadvisers.com/weight-loss-advice/

Author Bio: Mike Foxter is giving weight loss advice to burn fat effectively and to maintain the target weight. For more tips visit the webpage: Weight Loss Advice

Category: Wellness, Fitness and Diet
Keywords: weight loss,weight loss advice,foods that burn fat,fat burning foods,exercises to burn fat