Eating well is not only extremely important but sometimes can be a pleasant experience as well. But that doesn\’t necessarily mean one has to hog continuously. On the other hand one has to remember that moderation is the key and should consume food in smaller quantities but on a frequent basis.

According to almost all physical fitness experts it is also important to remember that one should never skip meals as that would only lead to accumulation of unnecessary fats. Also, one needs to remember to chew properly and not just swallow food in a hurried manner as that would have a direct impact on digestion.

Chewing your food properly before swallowing would help in digestion to a great extent. Avoid all kind of junk food no matter how attractive they seem. Avoid the temptation of fried food, oily dishes as well.

You need to remember that to have a fit and healthy body you must concentrate on having a diet which is rich with green vegetables and fresh fruits. Eat nuts like almonds, walnuts etc as they are rich source of vitamin E which would help you to retain your youthfulness for a longer period of time. Tomato is not only a pretty vegetable but also has the power to make you look good and add a certain kind of suppleness to your skin if consumed on a regular basis as they are rich source of vitamin C.

Watermelon is another delicious fruit which is rich in vitamin C and should be consumed whenever its in season. Fish is believed to be a great source of omega 3 fatty acid and helps to improve your immune system apart from keeping your arteries clear. One should also include beans or green beans in the diet as these are rich source of dietary fiber and is known to lower blood sugar levels.

Dairy products like whole milk, cheese, curd, yogurt etc. are good source of calcium and moderate consumption on a daily basis would extend strength to your bones and make you fit and healthy.

Broccoli and spinach among vegetables are also considered to have plenty of good qualities and if cooked properly have the ability to taste good as well. These can be used in various kinds of salads as well and are extremely healthy. Eggs and lean meat like chicken breasts are also good and can be made used to prepare an awesome meal. One needs to pay attention when it comes to the consumption of salt and sugar.

It is advisable to limit the intake of salt and sugar for the sake of longterm health. Also, consumption of alcohol should be totally avoided as this would only cause irreparable harm to your total system and make you dependent and weak. Soft drinks of various kinds should also be avoided as they have no nutritional value.

For that matter any kind of fruit juice which is canned should be avoided and instead fresh juice should be extracted from the whole fruit. To lead a better and healthy life smoking should be avoided too.

Reader, writer, reviewer for Being Grand Kitchen Table Talk, the food and beverages site with recipes and healthy eats for diabetics, and what women talk about around the kitchen table.

Reader, writer, reviewer for http://www.BeingGrand.com, the food and beverages site with recipes and healthy eats for diabetics.

Author Bio: Reader, writer, reviewer for Being Grand Kitchen Table Talk, the food and beverages site with recipes and healthy eats for diabetics, and what women talk about around the kitchen table.

Category: Wellness, Fitness and Diet
Keywords: eating well, food,physical fitness,junk food,health, meal