Whether it’s because of old age, an athletic injury, or a health condition, many individuals are unable to participate in high-impact exercises. But, these same individuals are still encouraged to exercise regularly, leaving some of them confused as to what activities are acceptable. If you’re not sure what type of physical activity will benefit you best, you should talk with your doctor. Only he or she knows the exact extent of your injury or condition and how a particular exercise can affect your health. Take a list of the below low-impact exercise with you to your next appointment and ask your physician if one of these activities could provide the benefits you need without causing any additional harm.

Walking

Because it can be done just about anywhere and doesn’t require any special equipment or a gym membership, walking is one of the most popular low-impact exercises. Unfortunately, many individuals become easily bored with walking, and their good intentions can quickly go by the wayside. To keep yourself from becoming bored with your walking regimen, try switching up your route fairly regularly. You might also benefit from creating upbeat playlists for your mp3 player. Just remember to switch up your music every once in a while because listening to the same songs over and over could add to the tedium of your walks.

Swimming

Many health professionals maintain that swimming is one of the most effective low-impact exercises. It not only gets your heart rate up but it also provides a full-body workout. Swimming is also one of the least likely exercises to cause injuries like muscle strains or ligament sprains because your body won’t take a pounding like it would on a treadmill or a sidewalk. They key to getting the most out of your swims lies in your form. If you’re not an experienced swimmer, consider taking a few private lessons or sign up for a beginner swim class so you can learn how to most effectively perform the various strokes.

Yoga

While many individuals see the practice of yoga as a mind/body activity that provides spiritual benefits, it can also simply serve as a physical activity if that’s all that you require. Yoga involves slow stretches and held poses to increase strength and flexibility, which can have a number of benefits. One of the most notable advantages provided by yoga is that it helps individuals improve their posture, which can help to alleviate the symptoms of a number of conditions affecting the neck and back.

Cycling

Whether done on a stationary bike in the gym, or on a traditional bike in the great outdoors, cycling can provide a great workout. However, it does come with one caveat. To prevent undue strain on your knees, you should take measures to ensure you have the ideal seat position, peddle reach, and other factors. Check your local cycling shop to find out if they provide complimentary fittings and adjustments or consult one of the private trainers at your gym. And, of course, always wear a helmet while you’re cycling and be sure to follow all traffic laws.

In Conclusion

While the above low-impact exercises may not be ideal for your body and level of health, there are sure to be many activities that are. Just remember to consult your physician before you begin any exercise regimen to make sure you’re healthy enough to pursue your low-impact exercise of choice. Always be sure to also practice proper stretching techniques, both before and after your workout to make sure your muscles are adequately warmed up and cooled down, and take care to keep yourself optimally hydrated during your workout. Also, perhaps most importantly, have fun!

Peg Smith is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Ms. Smith is able to offer advice and insight on a multitude of topics, including those pertaining to health and wellness

As a lifestyle expert, Peg Smith is able to offer advice and insight on a multitude of topics, including those pertaining to health and wellness. http://www.healthgrades.com/group-directory/pennsylvania-pa/wayne/laser-spine-institute-9961d422

Author Bio: Peg Smith is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Ms. Smith is able to offer advice and insight on a multitude of topics, including those pertaining to health and wellness

Category: Wellness, Fitness and Diet
Keywords: health