Have you heard the latest calorie shifting diet review? The feedback is in, and the news is good! Read on to learn more about this revolutionary new approach to healthy weight loss?

What , exactly, is this diet?

Let’s start by answering what the diet is not. It is not a plan that strictly limits calories or relies on any one food to yield results.

Are their specific guidelines to follow?

Yes. Participants are required to eat four meals per day. All meals must be spaced at least two and a half hours apart. Dieters must also drink at least eight glasses of water per day. Water helps individuals stay hydrated and feel full while also flushing toxins from the body.

After following the four meals per day plan for eleven days, dieters must break the routine for three days. During this time, participants can eat whatever they want whenever they want. Sweets and salty snacks are never off limits!

How does it work?

The plan is scheduled so that each meal deprives the body of any one nutrient at a time. In this way, dieters are able to consume well-rounded meals that meet daily nutritional allowances. However, the body does not know if it will get that missing nutrient at the next meal.

As such, the diet works by resetting the body’s metabolism to more rapidly use excess fat for food. By constantly shifting calories across meals, the body is tricked into a sustained state of nutritional depravation. Though that may sound dangerous, this plan is actually very safe.

How much will I lose?

Most participants lose about one pound per day. This is the maximum level of weight loss most experts recommend the body sustain in order to realize long term results. After the first 11 day cycle, dieters can expect to have lost at least nine pounds. This means that within one month, nearly 30 pounds will have melted away!

With a steady stream of food, which is fuel for the body, energy levels stay constant and binge eating is avoided because the dieter feels full. This diet is a sure fire way to help participants lose the weight and keep it off for good!

Anything else I should know?

It is recommended dieters start their meal plans on a Monday. Because the diet cycle runs for a full two weeks, the means every other weekend serves as a cheat period. Dieting was never easier!

As with any healthy lifestyle, the diet encourages participants to eat until they feel full but not to stuff themselves with food. To help take the work out of meal planning, the diet plan comes with full access to a robust online meal generator. Exercise is not required but is recommended.

Have you heard enough? Are you ready to lose weight? Do you desire more energy? If you answered yes to any of these questions, then get ready to look and feel your best. The calorie shifting diet reviews’ say all this and more is possible!

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Author Bio: Would you like to read more calorie shifting diet reviews? Visit us today at CalorieShiftingDiet.info to learn more about this great way to lose weight!

Category: Wellness, Fitness and Diet
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