Because back surgery requires an extensive recovery time and limited mobility, it’s important to physically prepare your home and make necessary changes to your lifestyle in order to ensure that your recovery is as comfortable and positive as possible. While there are new technologies that can help reduce recovery times for back surgery, there are still some major adjustments you’ll have to make. First, almost any doctor is going to ask you to avoid bending at the waist or stretching the back muscles. Second, you’ll have to make sure you are always properly seated or lying down in order to ease your discomfort and allow your back to recover. And finally, you’ll want to eliminate any stress, both physically and mentally, to help speed up the recovery process. By following these tips, you’ll help to make the entire back surgery process a little more comfortable.

Clear Your Schedule

Back surgery recovery times can vary from two weeks to over a year, and it’s important to recognize the fact that set-backs, although undesirable, can easily occur when it comes to the delicate recovery of your back. The best way to avoid compounding stress in your life is to clear your schedule and allow yourself ample time to get healthy again. This does not mean just taking some time off work (though this will be necessary for your recovery). If you are planning to have back surgery, you should not plan any vacations, events, or major deadlines for over a year. The last thing you need to do is to push yourself to recover in time for a beach vacation or a big sales meeting. Your back is going to heal at its own pace.

Pushing yourself through the recovery process, or over-exerting yourself once the healing process has begun may result in not allowing for your back to completely heal. By clearing your schedule of all responsibilities, you’ll be able to focus on your recovery and allow your back to heal at its natural pace. It’ll be easy to schedule a vacation later on, and your bosses will certainly allow you to come back to work early if you’ve recuperated quicker than expected. So, clear your schedule, and allow the natural healing process to run its full course.

Make Yourself and Your Home as Comfortable as Possible

During your recovery period, you’re going to want your surroundings to provide the comfort you need to fully recover from your surgery. This means making sure you have plenty of comfortable clothing to wear, like slip-on shoes, a nice robe, button-up pajamas, comfortable t-shirts, and versatile pants or shorts. You probably won’t be going out too much, so you can keep your lounge wear as relaxed as possible. Also, you’ll want to make sure you have various places you can sit or lie during your recovery. It’s no secret that being confined to your home can get a little boring, so set up a few different places in your home where you will be comfortable throughout the day.

Delegate Responsibilities

When you’re out of action, the daily things you do that usually go unnoticed will become very apparent. So, if you normally do the laundry for your family, cut the grass outside, empty the dishwasher, or water the plants, you’ll need to delegate these responsibilities to family members, friends, or hired help. Make a list of your recurring tasks, and begin thinking about the things you’ll be unable to do during your recovery. By delegating responsibilities to others ahead of time, you won’t become stressed out by your inability to fulfill your daily routine, and your family will thank you for thinking everything through ahead of time.

John Soland is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Soland is able to offer advice and insight on a multitude of topics, including those pertaining to surgery tips.

John Soland is an experienced writer who is able to offer advice and insight on a multitude of topics, including those pertaining to surgery tips. http://www.laserspine.net

Author Bio: John Soland is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Soland is able to offer advice and insight on a multitude of topics, including those pertaining to surgery tips.

Category: Wellness, Fitness and Diet
Keywords: healthcare employment