In this article I will share with you the secrets of losing weight with raspberry ketones. This product was featured in several television talk shows and here is my honest review report of raspberry ketones.

Let me first be clear. There are absolutely no short cuts for weight loss; to lose weight you have to follow this simple formula: eat healthy and do regular exercise.

Supplement pills such as raspberry ketones will only work if you follow the above formula. There are no magic pills in this world!

So what is raspberry ketones?

Ketones is an enzyme found in raspberries, this chemical ingredient has fat burning properties, but it is not a magic pill. What ketone does to your body is that it boosts your metabolism (the motor that burns fat).

The idea is that once you boost your metabolism you can eat as much as you want because your body will burn calories.

Boosting your metabolism does not mean that you can start eat as much as you want, human body does not work that way in order to burn extra fat you need to do exercise.

Eating less than 1200 calories will also not work for weight loss. First you need to find your basal metabolic rate; this will tells you how much calories your body needs to you to stay alive for 1 day.

Once you know your BMR you can calculate how much exercise you can afford, for instance if your BMR is 1800 calories and you consume 2000 calories you need to burn the remaining 200 calories by doing exercise. If you eat less than 1800 calories you will suffer from some sort of side effects but you will lose weight.

Now if you have a balanced healthy diet and take 1 pill of raspberry ketone you will slightly burn few more calories, because your metabolism is boosted however this does not mean that you can avoid exercise.

I hope my review helped you understand how raspberry ketone works, it is only a supplement that helps to boost metabolism not a magic pill that will allow you to eat anything you want and avoid exercise.

Now if you decide to take one of these pills you must make sure that you drink 2 to 3 litres of water a day, because these supplements require that you maintain your body hydrated.

And to let you know that this is only a supplement meaning you can still get the full ketone effects by simply eating freash raspberries. This process is 100% natural and safe if you decide to go for an organic method then let me tell you that in order to get 300mg of ketone which is the minimum requirement to get the full weight loss effect you will need to consume 90 pounds of fresh raspberries.

Do now it is up to you take my advice and go 100% all natural or take Dr. Oz advice and purchase this weight loss supplement and burn fat while doing exercise.

If you decide to buy raspberry ketones then I recommend this website http://www.raspberyketone.com

If you decide to buy raspberry ketones then I recommend this website http://www.raspberyketone.com

Author Bio: If you decide to buy raspberry ketones then I recommend this website http://www.raspberyketone.com

Category: Medicines and Remedies
Keywords: raspberry ketones, raspberry ketone, do not buy raspberry ketone, how to lose weight with ketones