The power of the human mind is considerable even if we do not fully utilize it regularly. Your mind however can actively turn against you if you are not careful because the majority of people are bombarded with negative thoughts and self-doubts every single day. You may not even realise that much of what you think and say is actually filled with negativity and it is only when you become conscious of those random thought processes, that you can make some headway towards changing.

If you are wondering what possible harm negativity can cause you on a personal level, consider this, every negative self-doubt or thought, can turn inwards and affect how you feel, how you act and it can impact your health too. Thoughts are pure energy. If we can utilize positive thoughts, the power of the positive mind means you can send out renewed energy into the ether and life can be vastly different.

This may sound very new age but Frenee Dellosa, author of, ‘Free Your Mind Right Now,’ is convinced that this is correct, she says, ‘thoughts are forces of energy, they impact and shape our lives and reality. Thoughts are constantly sent and received by the mind. If they are packed with emotions, they become magnetized and can attract similar thoughts.’

If this is right, it means that those seemingly harmless thoughts that we generate and send out, can actually come back to us in an energized fashion with the negativity increased. Not surprisingly, bad energy would be harmful to us on an individual basis. Instead, it is important to send out the power of positivity and to have that return in a cyclic motion. It might take a while to re-train your brain but try it, and start to see the difference.

Frenee states that the secret is, ‘to clear the mind of the constant chatter, and then to do visualizations which can help us to achieve our dreams.’

It may be difficult to quell the constant stream of chatter in the first instance, but visualizations are powerful tools in their own right and, can make a huge difference to how you think and even how you act. Visualizations enable you to tap into the power of the human mind but for positive benefits instead of the negative aspects. When you learn to focus your mind, you gain mastery of it. It becomes an incredibly powerful a resource. Simply take five minutes during your busy day or just before sleeping and with eyes closed, conjure up a visualization of something that you would like to manifest in your own life.

If you struggle at first, don’t give up, keep your eyes closed, bringing your mind back to the task at hand until, you are able to see the image quite clearly. Once you are able to summon up creative imagery like this, you are one step nearer to be able to control those negative thought processes and to free up your mind, leading to greater health, happiness and peace of mind.

The more precise you are with your visualization and the more you want it to manifest, the greater the pure energy that will be generated. The power of the human mind is intense, utilize it for good and banish those negative thoughts.

Annette Young Freelance Writer, Author, Editor Writers Resource Website Intense Murder Mystery Freelance Writing Website

Annette Young Freelance Writer, Author, Editor http://creativecompetitor.com http://whokilledseptemberfalls.com http://annettejyoung.com

Author Bio: Annette Young Freelance Writer, Author, Editor Writers Resource Website Intense Murder Mystery Freelance Writing Website

Category: Self Help
Keywords: power of the human mind, stress, stress management, free your mind, anxiety and stress management,