If you are the average American I\’m sure you\’ve made a trip to the mall or store and have seen that as a nation we currently have big, big problems on our hands.

Some of the major problems definitely include our nationwide obesity and chronic disease epidemic. This epidemic is steadily gaining momentum and many experts don\’t see it coming to an end anytime soon.

With so many temptations old poor food choices everywhere you look at the years of unconscious neglect you are more likely in need of detoxification. When the body is bombarded by excess toxins it must store them somewhere safely in order to protect the body from infection. The body is extremely smart and will always remove toxins from the blood as soon as possible.

This is good and not so good at the same time because removing toxins from bloodstream keeps you from getting ill but the toxins must be stored in the soft or fatty tissues of the body. In order to protect the body from massive infection it must hold on to fatty tissue in order to store the toxins safely and keep them entering into your bloodstream.

Because of the over bombardment of toxic foods, drinks and chemicals that we use on a daily basis it is not hard to see how our bodies can accumulate a massive amount of toxins.

The facts are that the standard American diet (S.A.D) is extremely high in sugar, sodium, fat and cholesterol and because of the excessive accumulation of these elements in our bodies it naturally becomes more toxic and needs to be detoxified of excess waste products as soon as possible.

The internal cleansing of your body is called detoxification. It\’s a way to rid your body of poisons, chemicals, toxins, and other harmful ingredients. The detoxification of your body promotes self-healing and it also offer overall good health.

Another thing that detoxification does is to remove addictive substances from the body such as alcohol, cigarettes, recreational drugs, and prescription drugs.

Detoxification can be done at home and can last from a few days to a few weeks. Methods of detoxification include fasting, colon hydrotherapy, special diets, and herbal and vitamin remedies.

Another way to detoxify the body is through deep breathing and exercise. The lungs and proper breathing are responsible for eliminating up to 80% of the toxins from your body on a daily basis.

After fasting usually only nutrient dense foods are consumed for 2 to 3 days. This gives the body time to rest and to save energy. Digestion requires a lot of energy so by not eating your body learns to self-heal. Usually during this time the only liquid consumed is water with a splash of lemon or lime.

Consuming a diet high in vegetables, fruits, beans, peas, nuts and seeds are a great way to detoxify the body since toxins are stored in fatty tissues within the body. Another thing to do is to participate in aerobic physical activities. This raises the heart rate and blood circulation. Blood brings back nutrients to the body and lymph fluids remove waste.

When you exercise you perspire and sweating releases impurities from the body through your pores. With deep breathing carbon dioxide is released from the body.

Dr. Dion\’s weight loss lifestyle program provides excellent information that can help you to properly detoxify your body. It is likely that your body has been damaged by years and years of exposure to toxins and chemicals. These tend to build up in your system and are contributing to your weight gain and fat build up. By reviewing his weight loss program you will soon discover:

* The shocking truth about how being overweight is not just bad for you, but can actually be killing you.

* Why your body is probably filled with harmful toxins right now and the simple and easy way you can get rid of them.

* What health problems you\’re at risk of contracting if you stay toxic.

* How you can remove these toxins using all natural methods.

* Why mental and emotional toxins can also harm you and lead to excessive weight gain, and how to clear them out.

* The easy way to maintain a clean system after your detox so that you can enjoy the massive amount of benefits of a healthy body.

* And much more!

Dr. Dion Manning is a weight loss specialist, anti-aging activist, chronic disease consultant, idea entrepreneur, author, spiritual servant and Doctor of Chiropractic

http://www.LoseWeightAndKeepItOff.co Dr. Dion Manning is a weight loss specialist, anti-aging activist, chronic disease consultant, idea entrepreneur, author, spiritual servant and Doctor of Chiropractic

Author Bio: Dr. Dion Manning is a weight loss specialist, anti-aging activist, chronic disease consultant, idea entrepreneur, author, spiritual servant and Doctor of Chiropractic

Category: Wellness, Fitness and Diet
Keywords: weight loss,weight gain,body time