Everybody want to look lean, muscular and sexy. A lot of people have tried out several methods for this purpose. Some people do strict dieting, some do heavy exercise, but soon they give up due to slow or no desired result. Honestly speaking it may not be an easy task to shed those stubborn excess body fats. Let me quickly state here clearly that if you are not exercising regularly, you cannot just jump into pursuing the dream of having a lean body mass. Start today slowly and build up momentum with regular exercises and be consistent. But if you really want to know how to burn fat easily and build lean muscle, then the following are some suggestions that can assist you.

Revise your diet plan

Our diet plays a major role in determining our body\’s metabolism. The key to getting that lean body is to quit eating junk foods, and eat more of protein, fruits and vegetables as well as cutting down on the quantity of grains consumed. Do not consume food containing excessive carbohydrate just before going to bed. Hence, if you are really serious about fat burning, then it is a good idea that you review your diet plan in a smart manner.

Love Organic food

I agree it is not easy to find good quality organic food all the time, but it is not impossible. With your goal at the back of your mind and with proper planning, it is possible. You need to understand that all the inorganic (junk food like- fried foods, fast foods, fatty foods, processed foods) makes it really hard to burn fat from your body. Therefore if you will consume healthy foods such as fruits, vegetables, high fibber carbohydrates and protein instead of processed food, then your body metabolism will improve as well as your fat burning capability.

Engage in Cardio

Cardio exercises increases blood flow and metabolism. Increased metabolism means increased weight loss. Cardio also helps your body burn energy more efficiently. Whether it is high intensity or low intensity cardio, do it to stay healthy, lean, very muscular and sexy. Note that your body system turns unused carbs into fat, so try sticking to a low-carb diet on the days you know you won\’t be exercising.

Perform weight training

You have to make sure you are increasingly challenging yourself. Start by lifting smaller weights, then gradually but quickly build your endurance and stamina to lift heavier weights. You can start lifting 2kg, to 5, to 15 and so on. Weight training also makes your body utilize more calories in the post workout period for recovery and lean muscle growth.

Combine your weight training with some exercises that require total body movement such as squats, push-ups, and pull ups. Remember to have breaks in between your high intensity training. This is to give your muscles time to recover and rebuild. This way, your body will see result faster by toning more muscles and increase metabolism.

Plan your meals with your workouts

Don\’t ever do workouts on an empty stomach. It is recommended that you should eat a balanced diet 2 hours before your high intensity training. Eat protein rich food after the workout because when you work out, you break down muscle tissues and your body need enough protein to build them back.

Don\’t give up

Make up your mind to keep working on your dreams and never quit. Nobody ever care to know how many times you might have tried and failed, but you will be celebrated everywhere you go when you succeed. Believe in yourself and persevere.

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Erl is an instructor and writer on life and general wellness. http://www.healthandwellnessfacts.com/fat-loss-system-for-lean-muscular-and-sexy-body/

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