Do you have pain following a work injury, a car accident, or a slip and fall? Are you in a lot of pain, but are tired of being over-medicated, don\’t want surgery, and want to try a more natural solution? A Dallas chiropractor may provide just the type of care you need to alleviate or reduce your pain.

What are some of our natural pain relief tips that will start you on the road to feeling better?

– Chiropractic adjustments can deliver long-lasting pain relief without the use of medication by targeting the root cause of your pain. Medication relief is only temporary. A Dallas GA chiropractor will treat a spinal misalignment which might be compressing nearby nerves. We\’ll find out the exact spot of your spinal subluxation and design a custom-made solution to relieve your nerve compression and restore proper spine alignment. The main point of these adjustments is to realign misplaced vertebrae that might have been moved out of place by a car accident, or simply from your normal daily activity

– Massage therapy has been proven to boost your overall wellness. To release muscular tension around your face and neck we offer myofascial release massage. If you\’ve had a sports injury and have injured tissue, our staff will use joint manipulation, reflexology, and applied kinesiology

– Stay hydrated! Your vertebral spine discs require lots of water to take pressure off your spine and to help your body perform at its best. Your spine can only receive nutrients and water through a process called imbibition and osmosis. If you are living a sedentary lifestyle, your spine will lose its healthy ability to move it is not generously hydrated

– Use a pool. Swimming has a therapeutic effect on neck pain and is the single most beneficial exercise to rehabilitate backs. Swimming also has a positive effect on our lungs and heart

– Select a new chair for work or home that is neck-supporting. A headrest can keep your spine in a neutral position. Your new chair should have good lumbar support (lower back), which will also promote good sitting posture and discourage slouching. Don\’t forget to get a new chair that also has adjustable armrests and adjustable height. Finally, choose a chair with rollers or a swivel base

– Use ice therapy to relieve nagging headaches or neck pain or tingling

– Use a water pillow – A water pillow will provide continuous cervical support while you are sleeping, plus it will adjust to your head movements

– Increase your magnesium intake

– Our Dallas GA chiropractor recommends meditation or yoga as well

– Another great tip to help those suffering chronic pain is to get some nutritional counseling. Some simple dietary changes can help you to reduce internal inflammation

Contact a Dallas GA chiropractor today who specializes in treating chronic pain, acute pain, or a specialized pain syndrome using natural methods. Their chiropractors and staff are experienced in gentle chiropractic care and health and wellness, and will do their utmost to improve your quality of life.

Get natural back pain relief tips from a licensed Dallas chiropractor at www.YourBackInLineNow.com. To make an appointment right now, visit this website on http://www.YourBackInLineNow.com.

Get natural back pain relief tips from a licensed Dallas chiropractor at http://www.YourBackInLineNow.com. To make an appointment right now, visit this website on http://www.YourBackInLineNow.com.

Author Bio: Get natural back pain relief tips from a licensed Dallas chiropractor at www.YourBackInLineNow.com. To make an appointment right now, visit this website on http://www.YourBackInLineNow.com.

Category: Wellness, Fitness and Diet
Keywords: Dallas Chiropractor