A Short Pump VA Chiropractor offers chiropractic solutions for back pain, headaches, sciatica, carpal tunnel disease, etc. Natural pain relief without drugs and their side effects is always better. Getting an adjustment can bring everything back to baseline, but with time, the pain may come back. This is because we all have bad habits that put extra strain on some part of our body, most often our neck, back, or hips. These bad habits are usually hard to change and will take time working with your chiropractor to stop them.

Which is why your chiropractor will also give you advice on exercises, stretches, and ways to improve your posture. If you work in an office, adhering to proper ergonomics will be a big help. Here are a few other tips to relieve and reduce pain:

1. Stay hydrated. All of your body needs water, including your back. Our spinal discs are eighty percent water and that water has to be maintained. And, of course, drinking more water has a ton of other health benefits, including helping weight loss (and being overweight also puts strain on your back and joints).

2. Be careful how you use your phone. With older style landline phones, supporting the phone between your neck and shoulder when calling causes neck pain. With cell phones, the way you slouch to text can be a problem. Use a hands-free headset when talking and hold your phone up at eye level to text, email, or browse. Your chiropractor can explain what \’text neck\’ is and how to avoid it.

3. Stretching – your chiropractor can advise you on the best stretches to use, but you should do them daily. You can also take a stretching class.

4. Resistance training. Lifting weights, as long as you stay within your limits, will strengthen your back and core muscles. Exercises that focus on the core, many of which can be done with only a yoga mat, will also strengthen your back. Strengthening the muscles around the back reduces the strain on discs and can both ease and prevent back pain.

5. Swimming is one of the best exercises you can do for overall good health. If your neck is not up to it, water therapy or simply exercising in deep water (up to your neck) can help with pain. Saltwater pools are even better but always swim in a pool which is fairly warm.

6. Choose a better chair. If possible, switch your office chair to one which has a headrest. Always use the headrest in your car properly – it should be at least at the top of your head and only an inch or so away. This also reduces your risk of whiplash injury.

7. Increase magnesium intake, which can help muscle health. It is found in fruits, vegetables, beans, soy products and whole grains – check the labels.

8. Reduce stress. Thinking negatively can increase your risk of neck or back pain as your muscles tense up. People who are stressed, anxious or depressed are also more likely to sit incorrectly.

Be pain-free again right after your injury. Let a licensed Short Pump VA chiropractor at http://www.thejointchirorichmond.com locate and cure your problem for you! Find one of our expertly trained doctors online here on http://www.thejointchirorichmond.com.

Be pain-free again right after your injury. Let a licensed Short Pump VA chiropractor at http://www.thejointchirorichmond.com locate and cure your problem for you! Find one of our expertly trained doctors online here on http://www.thejointchirorichmond.com.

Author Bio: Be pain-free again right after your injury. Let a licensed Short Pump VA chiropractor at http://www.thejointchirorichmond.com locate and cure your problem for you! Find one of our expertly trained doctors online here on http://www.thejointchirorichmond.com.

Category: Wellness, Fitness and Diet
Keywords: Short Pump VA Chiropractor