It is normal for us to feel anxious every once in a while especially when we are to face something that we fear. For example, you may feel anxious if you are to speak in front of hundreds or thousands of people or if you are going to have a job interview. You, of course, are anxious about the outcome of such events. Anxiety is the body’s response to threat or danger. It will make you flee from the danger or face and fight it. So you see anxiety is the body’s way of protecting itself from harm. But when a person is already suffering from anxiety attacks, more harm is done than good. Also, such person will be anxious over imagined threats only or those that might not really happen. If you are suffering from anxiety attacks then you have to continue reading this article so that you may learn about the tips on dealing with anxiety attacks.

First is to do the stop and replace method. Know what specifically makes you anxious and quit thinking about it. For example, you may be anxious about having your project accepted. You will keep on thinking of all the bad things that may happen. Of course, this will not make the situation better so you have to stop thinking about it. Then replace it with a positive thought like things that you are excited to do such as going on vacation or swimming in the beach.

Next is to exercise regularly. Make sure that you allot at least 30 minutes of your time exercising every day. Scientific studies have found out that 30 minutes of exercise will help the body release neurotransmitters called endorphins which will help you feel calm and happy. Also, engage in physical activities. So if you are a couch potato quit being one and start moving.

When you are to face events which may trigger anxiety attacks bring your ipod or phone with you as well as your headphones so that you may listen to some music. This will divert your attention. Listen to something that will make you sing.

Another tip on dealing with anxiety attacks is to keep your focus on something else like math problems and puzzles. You may also clean the house. This will prevent you from focusing on the cause of panic.

Having someone to talk to is another way in which you can deal with anxiety attacks. Save the number of that specific person whom you may call anytime. Or if you have someone with you during an attack, talk to them. Talking will help release the tension that you are feeling. Also, it will help if some can assure you that everything will be alright.

You see, there are lots of ways to get rid of anxiety attacks so don’t feel hopeless. All you have to do is to be determined to change the way you think and follow all of the tips on dealing with anxiety attacks mentioned above.

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Are you looking for more information regarding dealing with anxiety attacks? Visit http://panicattackssolved.com/ today!

Author Bio: Are you looking for more information regarding dealing with anxiety attacks? Visit http://panicattackssolved.com/ today!

Category: Wellness, Fitness and Diet
Keywords: dealing with anxiety attacks,anxiety attacks,anxiety attacks mentioned