The general accepted description for vegetarians are individuals who do not eat protein from animals including meats, pork, fish, chicken, but do eat milk products and eggs. Vegans, similar to vegetarians exclude consuming animal proteins, but bring it a stride further by excluding all animal byproducts including milk, eggs, honey, rennet and gelatin. (The previous 2 items are derived from animals.) Despite all of the reduced calorie foods, obesity does indeed exist in the vegan populace. Few fat loss diet programs are actually tailored for vegetarians.

The Hcg diet program is founded on eliminating all sugar and processed carbohydrates such as grain, noodles, potatoes and whole grains along with eliminating equally as much fat as achievable. The Hcg Eating plan contains 800 Calories. Each portion must consist of two grams of sugars and 2-3 grms of fat or fewer. There are actually 3 protein selections each day: breakfast, lunch and dinner. Most fruits are permitted and almost all vegetables aside from peas, carrots and corn are unrestricted. In the traditional Hcg diet all necessary protein except for pork and other greasy meat are allowed.

The problem in the diet regime for vegans is making up for their own calorie consumption when all carbs products are eliminated. The Hcg eating habits can also be designed to vegetarians. Nonetheless, the true vegan who feeds on simply no animal products has a few problems since eggs, especially no-fat egg beaters are a good source of low fat proteins in the Hcg diet.

Hcg Diet plan for Vegans and also Vegetarians Meal Selections:

Fruits – three every day: apples, peaches, all all types of berries, pears, oranges, grapefruits, tangerines, cantaloupes, nectarines, (limes and lemons are free). Berries portions are 1/2 cup.

Seasonings: unlimited – lemon, garlic, thyme, parsley, plum vinegar, apple cider vinegar, sea salt, basil, pepper, balsamic vinegar, garlic herb salt

Vegetables: unrestricted – spinach, lettuce, cucumbers, cabbage, tomatoes, asparagus, onions, celery, broccoli, radishes, kale, Brussels sprouts, green beans, mushrooms, all kinds of peppers, zucchini, cauliflower, dill pickles, bean sprouts, beets, squash, egg plant, bok choy, pumpkin

Herbal tea and drinks: diet sodas, green tea, black tea, carbonated water, coffee, tea, crystal light, Diet V-8 Splash, Lactose free soy milk or Almond milk allowable in tiny volumes, PowerAde Zero (like Gatorade with no sugar )

Salad dressings: Wishbone or Ken’s spray dressing, Walden Farms No Calorie-No Fat-No sugar dressing, NO Extra Virgin Olive Oil

Condiments and Additives:, Equal, Splenda, Stevia, Heinz reduced sugar Ketchup, soy, Tabasco, Picante, horseradish, PAM and other no calorie aerosol based cooking sprays, pickles, olives, sugar free salsa, soy mayonnaise

Noodles: Miracle noodles, Shirataki noodles (usually found in produce section of grocery store since must be stored cold)

Crackers: (3 every day) Melba toasts, grissini bread sticks, Wasa, Finn, Gilda toasts, Flatout Light wrap (a no sugar, no fat, high protein wrap), La Tortilla Factory Low Carbohydrate

Snacks: Soy Crisp Chips, Walden Farms Spreads, Sugar free popsicles, Hummus (watch amount of olive oil, Weight Watchers has a low caloric, reduced olive oilrecipe) , vegetarian cheese

Health Proteins Solutions for Vegans and Non-meat eaters:

Here is the food class where the normal Hcg diet protocol is different from individuals who abide by vegan or vegetarian eating ideas:

All-vegetable Boca Burger Items:

Textured Vegetable Protein(TVP)

Tofu as well as some other Soy Items

Tempeh

Seitan

Ener-G Egg Replacer ( an egg alternative to recipes)

The Vegg – Vegan \”Egg Yolk\” Mix

Vegetarian Cheese

Purchasing for Vegan and All-vegetable Products on the Hcg Eating plan:

Proper care ought to be used, what shows up as the most perfect all-vegetable product, might possess too much

glucose for the Hcg weight loss diet plan. Bear in mind, no glucose, no grains, no pasta, rice or potatoes even

if they appear reduced carb and “healthy.”

Look for vegan merchandise at the Vegan Store: http://www.veganstore.com/product/the-vegg-vegan-egg-yolk-mix/new-products

Look for all-vegetable items at: The Vegetarian Resource Group web-site:

http://www.vrg.org/links/products.htm

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Dr Richard Lipman MD, is a board certified internist and endocrinologist. In his office in Miami, Florida he has diagnosed more than twenty-five,000 people with metabolic and bodyweight difficulties. He is the author of over 20 medical journal articles and five e-books on metabolic processes and bodyweight loss. He relates his latest experience treating countless numbers of patients with the HCG diet in his new book, New Pounds and Inches which is available at his web site, http://www.bestbuyhcg.com

Author Bio: Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Category: Self Help
Keywords: vegan weight loss, vegetarian weight loss, how to lose weight on vegan diet, hcg & vegetarian