When it comes to getting rid of panic attacks, people are somehow divided on their opinions. Some believe that this is a mental disorder that can only be managed by using the right medication and therapy, while others think that it can actually be cured just by learning how to conquer your fears. Which of them is correct? In this article, a comparison between medication and natural methods of fighting panic attacks will be done, so you will be able to know on which side you should be.

Natural anxiety treatments are basically methods for countering panic attacks without the use of any medication (prescription or otherwise). These techniques include breathing and relaxation techniques, and other forms of stress alleviation. The pharmaceutical treatments are of course the ones where you use prescription drugs like some anti-depressants in order to artificially alter a person\’s moods. The level of medication to be used depends on the severity of the disorder.

Medication

Just to make things clear, medication only helps in treating the symptoms of panic attacks; getting rid of panic attacks is a whole other thing. As a matter of fact, there is a danger of developing a dependency on the medications if a person has been using them for a particularly long time. Simply put, medication is a crutch that will only help you for cope with anxiety disorders; once you stop taking them, you will start experiencing panic attacks again — only this time, they will be more severe.

Natural Means

There are lots of ways you can learn to relax whenever you feel your stress level is rising. You can read self-help books and other literature that will teach you various techniques on identifying the early signs of panic attacks, and how to stop them from getting worse right then and there. By learning how to act when you feel panic starting to settle in, can actually help you stave off future panic attacks, and maybe get rid of them permanently.

Relaxation techniques are not the only things that you can do to get rid of anxiety attacks. You also need to make healthy changes to your lifestyle, doing so will make sure that the relaxation techniques you are doing will be effective. You can start by not smoking and drinking, and cutting back on your coffee consumption, if not eliminating it completely from your diet. It may be hard to stop these unhealthy habits, but keep in mind that you are not just doing this to stop your panic attacks; you will also be getting a lot healthier in the process.

Conclusion

As you may have noticed, the natural means of getting rid of panic attacks is noticeably better than medication, and this is exactly what medical professionals will also tell you. Medication is only to be used in extreme cases, and even then it should not be used excessively. If you really want to alleviate excessive panic attacks, you need to do so the natural way.

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Are you looking for more information regarding getting rid of panic attacks? Visit http://panicattackssolved.com/ today!

Author Bio: Are you looking for more information regarding getting rid of panic attacks? Visit http://panicattackssolved.com/ today!

Category: Wellness, Fitness and Diet
Keywords: getting rid of panic attacks,panic attacks,anxiety attacks,experiencing panic attacks